Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/23	3,321m	14:05.2	2:07.2	RowErg	Lwt		View workout
03/30/23	4,327m	18:00.0	2:04.7	RowErg	Lwt		View workout
03/30/23	2,000m	9:34.4	2:23.6	RowErg	Lwt	1000m/1:00r	View workout
03/28/23	3,500m	14:18.3	2:02.6	RowErg	Lwt		View workout
03/28/23	2,000m	9:31.4	2:22.8	RowErg	Lwt	1000m/1:00r	View workout
03/27/23	6,711m	30:00.0	2:14.1	RowErg	Lwt		View workout
03/27/23	587m	2:46.8	2:22.0	RowErg	Lwt		View workout
03/26/23	3,325m	14:00.0	2:06.3	RowErg	Lwt		View workout
03/25/23	10,000m	46:40.9	2:20.0	RowErg	Lwt	10000m	View workout
03/25/23	1,247m	6:22.7	2:33.4	RowErg	Lwt	10000m	View workout
03/23/23	10,000m	47:54.3	2:23.7	RowErg	Lwt	10000m	View workout
03/21/23	5,000m	23:08.3	2:18.8	RowErg	Lwt	5000m	View workout
03/20/23	6,006m	28:55.9	2:24.5	RowErg	Lwt	10000m	View workout
03/17/23	6,000m	28:44.9	2:23.7	RowErg	Lwt	2000m/1:30r	View workout
03/16/23	10,000m	46:07.9	2:18.3	RowErg	Lwt	10000m	View workout
03/14/23	10,000m	46:54.4	2:20.7	RowErg	Lwt	10000m	View workout
03/11/23	2,000m	9:38.2	2:24.5	RowErg	Lwt	2000m/1:30r	View workout
03/09/23	5,000m	23:17.5	2:19.7	RowErg	Lwt	5000m	View workout
03/08/23	5,487m	25:08.1	2:17.4	RowErg	Lwt	10000m	View workout
03/05/23	10,000m	46:53.5	2:20.6	RowErg	Lwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts