Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/23	2,600m	13:03.7	2:30.7	RowErg	Lwt	10000m	View workout
04/15/23	1,000m	4:15.1	2:07.5	RowErg	Lwt	1000m	View workout
04/15/23	3,632m	15:00.0	2:03.8	RowErg	Lwt		View workout
04/15/23	1,000m	4:51.0	2:25.5	RowErg	Lwt	1000m	View workout
04/14/23	1,000m	4:07.7	2:03.8	RowErg	Lwt	1000m	View workout
04/14/23	2,312m	9:46.4	2:06.8	RowErg	Lwt		View workout
04/14/23	1,000m	4:55.1	2:27.5	RowErg	Lwt	1000m	View workout
04/13/23	1,000m	4:44.0	2:22.0	RowErg	Lwt	1000m	View workout
04/13/23	4,328m	19:00.0	2:11.7	RowErg	Lwt		View workout
04/13/23	1,000m	4:49.5	2:24.7	RowErg	Lwt	1000m	View workout
04/10/23	3,250m	16:08.6	2:29.0	RowErg	Lwt	10000m	View workout
04/10/23	81m	0:31.7	3:15.6	RowErg	Lwt	10000m	View workout
04/09/23	10,000m	47:51.7	2:23.5	RowErg	Lwt	10000m	View workout
04/07/23	1,000m	4:29.4	2:14.7	RowErg	Lwt	1000m	View workout
04/07/23	3,715m	16:00.0	2:09.2	RowErg	Lwt		View workout
04/07/23	1,000m	5:00.9	2:30.4	RowErg	Lwt	1000m	View workout
04/04/23	4,752m	20:00.0	2:06.2	RowErg	Lwt		View workout
04/04/23	1,000m	4:42.8	2:21.4	RowErg	Lwt	1000m	View workout
04/02/23	10,000m	45:58.5	2:17.9	RowErg	Lwt	10000m	View workout
04/02/23	555m	2:56.8	2:39.2	RowErg	Lwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts