Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	10,000m	46:48.1	2:20.4	RowErg	Lwt	10000m	View workout
03/02/23	10,000m	45:57.5	2:17.8	RowErg	Lwt	10000m	View workout
03/01/23	10,000m	47:40.3	2:23.0	RowErg	Lwt	10000m	View workout
02/28/23	10,000m	44:59.3	2:14.9	RowErg	Lwt	10000m	View workout
02/26/23	6,761m	30:02.4	2:13.2	RowErg	Lwt		View workout
02/26/23	3,004m	14:23.1	2:23.6	RowErg	Lwt	10000m	View workout
02/24/23	10,000m	45:59.6	2:17.9	RowErg	Lwt	10000m	View workout
02/22/23	10,000m	45:57.6	2:17.8	RowErg	Lwt	10000m	View workout
02/21/23	10,000m	46:57.1	2:20.8	RowErg	Lwt	10000m	View workout
02/20/23	6,000m	27:48.3	2:19.0	RowErg	Lwt	2000m/1:30r	View workout
02/19/23	2,000m	8:01.4	2:00.3	RowErg	Lwt	2000m	View workout
02/19/23	6,722m	30:04.4	2:14.2	RowErg	Lwt		View workout
02/17/23	8,000m	37:14.2	2:19.6	RowErg	Lwt	2000m/1:30r	View workout
02/16/23	7,437m	35:49.4	2:24.5	RowErg	Lwt	10000m	View workout
02/14/23	8,000m	36:15.5	2:15.9	RowErg	Lwt	2000m/1:30r	View workout
02/13/23	10,000m	46:24.2	2:19.2	RowErg	Lwt	2000m/1:30r	View workout
02/11/23	10,000m	45:57.4	2:17.8	RowErg	Lwt	10000m	View workout
02/10/23	10,000m	45:45.8	2:17.2	RowErg	Lwt	2000m/1:00r	View workout
02/09/23	6,000m	28:16.3	2:21.3	RowErg	Lwt	2000m/1:00r	View workout
02/09/23	8,000m	38:23.1	2:23.9	RowErg	Lwt	2000m/1:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts