Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/23	10,000m	45:59.1	2:17.9	RowErg	Lwt	10000m	View workout
01/08/23	10,000m	45:52.7	2:17.6	RowErg	Lwt	10000m	View workout
01/06/23	10,000m	46:55.3	2:20.7	RowErg	Lwt	10000m	View workout
01/05/23	10,000m	46:23.2	2:19.1	RowErg	Lwt	10000m	View workout
01/03/23	10,000m	46:59.6	2:20.9	RowErg	Lwt	10000m	View workout
01/01/23	5,000m	22:51.3	2:17.1	RowErg	Lwt	5000m	View workout
12/31/22	5,999m	28:20.0	2:21.6	RowErg	Lwt	10000m	View workout
12/29/22	2,000m	8:30.5	2:07.6	RowErg	Lwt	2000m	View workout
12/29/22	5,000m	23:00.0	2:18.0	RowErg	Lwt	5000m	View workout
12/27/22	5,000m	22:44.9	2:16.4	RowErg	Lwt	5000m	View workout
12/25/22	4,327m	20:13.5	2:20.2	RowErg	Lwt	10000m	View workout
12/23/22	5,000m	22:56.7	2:17.6	RowErg	Lwt	5000m	View workout
12/22/22	5,014m	23:12.2	2:18.8	RowErg	Lwt	10000m	View workout
12/20/22	10,000m	46:36.4	2:19.8	RowErg	Lwt	10000m	View workout
12/11/22	10,000m	45:29.7	2:16.4	RowErg	Lwt	10000m	View workout
12/06/22	10,000m	45:19.4	2:15.9	RowErg	Lwt	10000m	View workout
12/05/22	10,000m	45:20.2	2:16.0	RowErg	Lwt	10000m	View workout
12/04/22	10,000m	45:29.4	2:16.4	RowErg	Lwt	10000m	View workout
12/03/22	10,000m	45:59.6	2:17.9	RowErg	Lwt	10000m	View workout
11/28/22	2,918m	13:42.5	2:20.9	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts