Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/23	10,000m	47:44.4	2:23.2	RowErg	Lwt	2000m/2:00r	View workout
05/11/23	10,000m	47:57.9	2:23.8	RowErg	Lwt	10000m	View workout
05/09/23	10,000m	47:56.7	2:23.8	RowErg	Lwt	2000m/2:00r	View workout
05/07/23	10,000m	47:57.7	2:23.8	RowErg	Lwt	2000m/2:00r	View workout
05/05/23	10,000m	47:55.1	2:23.7	RowErg	Lwt	2000m/2:00r	View workout
05/04/23	10,000m	47:50.4	2:23.5	RowErg	Lwt	2000m/2:00r	View workout
05/02/23	10,000m	48:14.4	2:24.7	RowErg	Lwt	10000m	View workout
04/30/23	10,000m	47:07.5	2:21.3	RowErg	Lwt	2000m/2:00r	View workout
04/28/23	5,014m	24:32.3	2:26.8	RowErg	Lwt	10000m	View workout
04/27/23	10,000m	46:59.9	2:20.9	RowErg	Lwt	10000m	View workout
04/23/23	10,000m	48:17.4	2:24.8	RowErg	Lwt	10000m	View workout
04/20/23	1,000m	4:30.0	2:15.0	RowErg	Lwt	1000m	View workout
04/20/23	3,908m	16:00.0	2:02.8	RowErg	Lwt		View workout
04/20/23	1,000m	4:58.1	2:29.0	RowErg	Lwt	1000m	View workout
04/19/23	1,000m	4:26.3	2:13.1	RowErg	Lwt	1000m	View workout
04/19/23	2,923m	11:30.7	1:58.1	RowErg	Lwt		View workout
04/19/23	1,000m	4:59.7	2:29.8	RowErg	Lwt	1000m	View workout
04/18/23	3,472m	15:00.0	2:09.6	RowErg	Lwt		View workout
04/18/23	5,013m	24:45.3	2:28.1	RowErg	Lwt	10000m	View workout
04/17/23	4,000m	18:38.7	2:19.8	RowErg	Lwt	1000m/1:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts