Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/23	6,136m	30:45.7	2:30.3	RowErg	Lwt	10000m	View workout
07/29/23	69m	0:41.4	5:00.0	RowErg	Lwt	10000m	View workout
07/29/23	5,000m	24:31.2	2:27.1	RowErg	Lwt	1000m/1:00r	View workout
07/27/23	698m	2:49.3	2:01.2	RowErg	Lwt	2000m	View workout
07/27/23	5,000m	23:55.3	2:23.5	RowErg	Lwt	5000m	View workout
07/27/23	1,000m	5:00.7	2:30.3	RowErg	Lwt	1000m/1:00r	View workout
07/25/23	7,000m	33:45.1	2:24.6	RowErg	Lwt	1000m/1:00r	View workout
07/24/23	8,000m	38:13.8	2:23.3	RowErg	Lwt	1000m/1:00r	View workout
07/23/23	5,000m	24:00.0	2:24.0	RowErg	Lwt	5000m	View workout
07/22/23	7,720m	37:37.1	2:26.1	RowErg	Lwt	10000m	View workout
07/22/23	463m	2:26.6	2:38.3	RowErg	Lwt	10000m	View workout
07/19/23	5,000m	24:09.8	2:24.9	RowErg	Lwt	5000m	View workout
07/18/23	6,000m	29:00.2	2:25.0	RowErg	Lwt	2000m/2:00r	View workout
07/16/23	6,000m	28:57.6	2:24.8	RowErg	Lwt	2000m/2:00r	View workout
07/15/23	6,000m	29:03.9	2:25.3	RowErg	Lwt	2000m/2:00r	View workout
07/14/23	5,000m	23:43.3	2:22.3	RowErg	Lwt	5000m	View workout
07/11/23	6,000m	28:27.7	2:22.3	RowErg	Lwt	2000m/2:00r	View workout
07/09/23	5,000m	23:53.9	2:23.3	RowErg	Lwt	5000m	View workout
07/07/23	5,000m	23:14.4	2:19.4	RowErg	Lwt	5000m	View workout
07/06/23	5,000m	23:42.9	2:22.2	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts