Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/23	5,008m	25:38.4	2:33.5	RowErg	Lwt	10000m	View workout
09/20/23	3,000m	14:52.6	2:28.7	RowErg	Lwt	1000m/1:00r	View workout
09/20/23	3,004m	15:12.9	2:31.9	RowErg	Lwt	10000m	View workout
09/19/23	10,000m	48:23.2	2:25.1	RowErg	Lwt	10000m	View workout
09/17/23	6,000m	29:23.6	2:26.9	RowErg	Lwt	2000m/2:00r	View workout
09/13/23	6,011m	29:39.2	2:27.9	RowErg	Lwt	10000m	View workout
09/12/23	6,009m	29:41.2	2:28.2	RowErg	Lwt	10000m	View workout
09/11/23	10,000m	48:34.6	2:25.7	RowErg	Lwt	10000m	View workout
09/09/23	10,000m	48:30.7	2:25.5	RowErg	Lwt	10000m	View workout
09/03/23	317m	1:36.5	2:32.2	RowErg	Lwt	2000m/2:00r	View workout
09/03/23	1,000m	4:00.3	2:00.1	RowErg	Lwt	1000m	View workout
09/03/23	3,012m	14:48.2	2:27.4	RowErg	Lwt	10000m	View workout
08/31/23	10,000m	47:56.9	2:23.8	RowErg	Lwt	10000m	View workout
08/29/23	10,000m	47:45.5	2:23.2	RowErg	Lwt	10000m	View workout
08/28/23	10,000m	48:19.8	2:24.9	RowErg	Lwt	10000m	View workout
08/25/23	10,000m	48:57.2	2:26.8	RowErg	Lwt	10000m	View workout
08/24/23	10,000m	49:55.5	2:29.7	RowErg	Lwt	10000m	View workout
08/23/23	10,000m	48:59.3	2:26.9	RowErg	Lwt	10000m	View workout
08/21/23	6,000m	29:38.3	2:28.1	RowErg	Lwt	2000m/2:00r	View workout
08/20/23	4,000m	19:04.0	2:23.0	RowErg	Lwt	2000m/2:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts