Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/23	5,000m	23:00.3	2:18.0	RowErg	Lwt		View workout
12/14/23	5,000m	23:13.5	2:19.3	RowErg	Lwt		View workout
12/12/23	5,000m	22:59.8	2:17.9	RowErg	Lwt		View workout
12/10/23	5,000m	24:00.1	2:24.0	RowErg	Lwt		View workout
12/09/23	10,000m	48:59.9	2:26.9	RowErg	Lwt		View workout
12/08/23	5,000m	23:45.4	2:22.5	RowErg	Lwt		View workout
12/07/23	5,000m	23:39.3	2:21.9	RowErg	Lwt		View workout
12/05/23	5,000m	23:26.7	2:20.6	RowErg	Lwt		View workout
12/01/23	6,000m	27:59.4	2:19.9	RowErg	Lwt		View workout
11/30/23	5,000m	24:22.9	2:26.2	RowErg	Lwt	5000m	View workout
11/28/23	2,000m	9:28.9	2:22.2	RowErg	Lwt	1000m/1:30r	View workout
11/28/23	6,659m	31:59.4	2:24.1	RowErg	Lwt	10000m	View workout
11/23/23	5,000m	24:07.7	2:24.7	RowErg	Lwt	5000m	View workout
11/19/23	3,000m	14:00.8	2:20.1	RowErg	Lwt	1000m/1:30r	View workout
11/14/23	5,000m	23:42.6	2:22.2	RowErg	Lwt	5000m	View workout
11/08/23	10,000m	49:00.0	2:27.0	RowErg	Lwt	10000m	View workout
11/05/23	5,000m	23:54.5	2:23.4	RowErg	Lwt	5000m	View workout
11/01/23	5,000m	23:25.3	2:20.5	RowErg	Lwt	5000m	View workout
10/31/23	5,000m	22:59.8	2:17.9	RowErg	Lwt	5000m	View workout
10/29/23	8,187m	39:34.1	2:24.9	RowErg	Lwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts