Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	5,000m	23:52.1	2:23.2	RowErg	Lwt	5000m	View workout
10/22/23	2,000m	9:33.5	2:23.3	RowErg	Lwt	2000m	View workout
10/22/23	3,010m	14:32.7	2:24.9	RowErg	Lwt	5000m	View workout
10/20/23	10,000m	47:56.2	2:23.8	RowErg	Lwt	10000m	View workout
10/17/23	10,000m	46:19.0	2:18.9	RowErg	Lwt	1000m/1:30r	View workout
10/15/23	4,000m	19:29.2	2:26.1	RowErg	Lwt	2000m/2:00r	View workout
10/15/23	6,005m	28:49.0	2:23.9	RowErg	Lwt	10000m	View workout
10/13/23	10,000m	47:53.9	2:23.6	RowErg	Lwt	10000m	View workout
10/10/23	5,000m	23:00.0	2:18.0	RowErg	Lwt	5000m	View workout
10/10/23	1,000m	4:47.0	2:23.5	RowErg	Lwt	1000m	View workout
10/09/23	2,500m	10:31.0	2:06.2	RowErg	Lwt		View workout
10/09/23	2,176m	10:59.0	2:31.4	RowErg	Lwt	10000m	View workout
10/06/23	10,000m	48:01.0	2:24.0	RowErg	Lwt	10000m	View workout
10/04/23	10,000m	47:59.9	2:23.9	RowErg	Lwt	10000m	View workout
10/03/23	7,008m	34:37.7	2:28.2	RowErg	Lwt	10000m	View workout
10/02/23	1,000m	4:28.4	2:14.2	RowErg	Lwt	1000m	View workout
10/02/23	3,761m	18:00.0	2:23.5	RowErg	Lwt		View workout
10/02/23	1,000m	5:09.0	2:34.5	RowErg	Lwt	1000m	View workout
09/26/23	8,671m	41:21.2	2:23.0	RowErg	Lwt	10000m	View workout
09/24/23	4,297m	20:00.0	2:19.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts