Concept2 Logbook | Log for Yongle Lee

Yongle Lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/23	5,000m	24:13.2	2:25.3	RowErg	Lwt	1000m/1:00r	View workout
06/03/23	10,000m	47:33.6	2:22.6	RowErg	Lwt	2000m/2:00r	View workout
06/03/23	55m	0:19.3	2:55.4	RowErg	Lwt	2000m/2:00r	View workout
06/02/23	10,000m	47:18.8	2:21.9	RowErg	Lwt	2000m/2:00r	View workout
05/31/23	6,000m	29:07.7	2:25.6	RowErg	Lwt	2000m/2:00r	View workout
05/29/23	10,000m	48:06.4	2:24.3	RowErg	Lwt	2000m/2:00r	View workout
05/28/23	6,000m	28:18.9	2:21.5	RowErg	Lwt	1000m/1:00r	View workout
05/27/23	10,000m	47:56.9	2:23.8	RowErg	Lwt	10000m	View workout
05/27/23	316m	1:40.4	2:38.8	RowErg	Lwt	10000m	View workout
05/27/23	132m	1:13.7	4:39.1	RowErg	Lwt	10000m	View workout
05/24/23	5,148m	25:07.1	2:26.3	RowErg	Lwt	10000m	View workout
05/23/23	6,000m	27:57.1	2:19.7	RowErg	Hwt		View workout
05/23/23	2,008m	9:42.5	2:25.0	RowErg	Lwt	10000m	View workout
05/23/23	2,000m	9:44.6	2:26.1	RowErg	Lwt	1000m/1:00r	View workout
05/22/23	5,000m	23:48.0	2:22.8	RowErg	Lwt	1000m/1:00r	View workout
05/21/23	1,011m	5:06.9	2:31.7	RowErg	Lwt		View workout
05/19/23	7,000m	33:00.8	2:21.4	RowErg	Lwt	1000m/1:00r	View workout
05/18/23	12,000m	56:23.6	2:20.9	RowErg	Lwt	1000m/1:00r	View workout
05/17/23	8,027m	38:53.2	2:25.3	RowErg	Lwt	10000m	View workout
05/16/23	10,000m	47:47.9	2:23.3	RowErg	Lwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts