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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
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Patrick Leung

Log

Date Workout Score Ave Comments Action
04/01/25 30:00 6,477m 2:18.9 View workout
03/28/25 20:00 3,689m 2:42.6 View workout
03/27/25 6x0:30/1:00r 800m 1:52.5 View workout
03/25/25 v200m/1:00r...8 2,400m 1:51.4 View workout
03/24/25 30:00 5,700m 2:37.8 View workout
03/21/25 5000m 20:55.6 2:05.5 View workout
03/19/25 7x500m/1:30r 13:26.2 1:55.1 View workout
03/17/25 3x1000m/3:00r 11:59.1 1:59.8 View workout
03/14/25 30:00 7,069m 2:07.3 View workout
03/12/25 10x0:45/1:30r 2,116m 1:46.3 View workout
03/10/25 v2:00/1:00r...5 2,593m 1:55.6 View workout
03/07/25 8000m 34:21.9 2:08.8 View workout
03/05/25 v6:00/2:00r...6 3,831m 1:57.4 View workout
03/03/25 v1000m/3:00r...3 3,000m 2:00.2 View workout
02/28/25 10000m 43:55.2 2:11.7 View workout
02/26/25 10x250m/1:00r 9:08.1 1:49.6 View workout
02/24/25 8x500m/2:00r 15:20.4 1:55.0 View workout
02/21/25 15000m 1:09:58.0 2:19.9 View workout
02/19/25 5x500m/1:00r 9:37.4 1:55.4 View workout
02/17/25 6x1:40/0:20r 2,503m 1:59.8 View workout
02/14/25 10000m 44:26.0 2:13.3 View workout
02/12/25 12x1:00/1:00r 3,227m 1:51.5 View workout
02/10/25 4x750m/2:30r 11:38.8 1:56.4 View workout
02/07/25 8000m 35:00.7 2:11.2 View workout
02/05/25 v4:00/3:00r...4 4,037m 1:58.9 View workout