Patrick Leung
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
16,000m |
1:12:47.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/18/23 |
6,000m |
25:02.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/15/23 |
500m |
3:53.8 |
3:53.8 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/13/23 |
600m |
4:00.7 |
3:20.5 |
RowErg |
Lwt |
View workout
|
12/13/23 |
4,072m |
16:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
12/11/23 |
500m |
2:57.4 |
2:57.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,208m |
21:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/08/23 |
8,000m |
34:22.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/04/23 |
4,962m |
20:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/01/23 |
700m |
4:48.5 |
3:26.0 |
RowErg |
Lwt |
View workout
|
12/01/23 |
3,000m |
11:33.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/29/23 |
5,000m |
20:07.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/27/23 |
3,000m |
11:52.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/24/23 |
800m |
5:09.9 |
3:13.6 |
RowErg |
Lwt |
View workout
|
11/24/23 |
3,796m |
15:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/22/23 |
16,000m |
1:14:06.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/20/23 |
250m |
1:30.8 |
3:01.6 |
RowErg |
Lwt |
View workout
|
11/20/23 |
4,868m |
20:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|