Concept2 Logbook | Log for Stephen Waits

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Stephen Waits

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/22	3x750m/2:00r	9:38.8	2:08.6	RowErg	PBP W02D2 - 4x750m / 2’ rest The intervals are 50% longer this week, but the total distance of the session is the same. Look ba…	View workout
12/21/22	750m	3:12.4	2:08.2	RowErg	PBP W02D2 - 4x750m / 2’ rest The intervals are 50% longer this week, but the total distance of the session is the same. Look ba…	View workout
12/19/22	5500m	27:15.9	2:28.7	RowErg	PBP W02D1 - 5500m You’ll see a pattern develop over the first few weeks of your new training plan. These single distance sessio…	View workout
12/07/22	5000m	26:11.4	2:37.1	RowErg	PBP W01D3 - 5000m Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consistently throu…	View workout
11/29/22	6x500m/2:00r	12:49.9	2:08.3	RowErg	PBP W01D2 - 6x500m / 2’ rest Interval sessions allow you to work at a higher intensity by splitting the workout into smaller se…	View workout
11/20/22	5000m	26:57.3	2:41.7	RowErg	PBP W01D1 - 5000m The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and effi…	View workout
08/24/21	5500m	27:36.8	2:30.6	RowErg	Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping th…	View workout
08/18/21	500m	2:09.5	2:09.5	RowErg		View workout
08/18/21	5500m	27:42.3	2:31.1	RowErg	You’ll see a pattern develop over the first few weeks of your new training plan. These single distance sessions will increase by 50…	View workout
08/16/21	4x750m/2:00r	13:49.6	2:18.2	RowErg	The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 50…	View workout
08/12/21	5000m	25:36.5	2:33.6	RowErg	Look back at the average pace of your last 5000m session a few days ago. Aim to row at that pace consistently through this session, and d…	View workout
08/05/21	6x500m/2:00r	13:53.9	2:18.9	RowErg	Interval sessions allow you to work at a higher intensity by splitting the workout into smaller segments. Don’t get carried away in…	View workout
08/03/21	5000m	26:20.5	2:38.0	RowErg	The three key points you want to concentrate on during all of your erg sessions are technique, relaxation, and efficiency. Use the single…	View workout