Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
4,391m |
16:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/05/23 |
243m |
1:01.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
7,235m |
30:09.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
37:14.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
100m |
0:20.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/26/23 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
35:54.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
7,281m |
30:09.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,000m |
18:15.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/14/23 |
25m |
0:35.5 |
11:50.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
8,000m |
31:56.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
7,305m |
30:09.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/30/23 |
7,413m |
30:09.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,016m |
21:27.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,823m |
45:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/09/23 |
2,800m |
9:51.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,800m |
10:07.8 |
1:48.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
7,117m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,596m |
25:08.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/25/23 |
7,190m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|