Adam Benjamin
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/24 | 4216m | 17:05.4 | 2:01.6 | RowErg | View workout | |
| 02/17/24 | 5x2000m/1:00r | 40:43.7 | 2:02.1 | RowErg | View workout | |
| 02/13/24 | 3x3000m/2:00r | 36:56.1 | 2:03.1 | RowErg | View workout | |
| 02/11/24 | 29:20 | 7,293m | 2:00.6 | RowErg | View workout | |
| 02/11/24 | 3:28 | 558m | 3:06.4 | RowErg | View workout | |
| 02/09/24 | 30:00 | 7,290m | 2:03.4 | RowErg | View workout | |
| 02/02/24 | 1:00:00 | 14,480m | 2:04.3 | RowErg | View workout | |
| 01/30/24 | 30:00 | 7,339m | 2:02.6 | RowErg | View workout | |
| 01/29/24 | 10000m | 42:02.6 | 2:06.1 | RowErg | View workout | |
| 01/26/24 | 12x500m/3:00r | 21:15.5 | 1:46.2 | RowErg | View workout | |
| 01/23/24 | 10000m | 42:21.7 | 2:07.0 | RowErg | View workout | |
| 01/08/24 | 10000m | 40:39.7 | 2:01.9 | RowErg | View workout | |
| 12/31/23 | 10000m | 41:29.7 | 2:04.4 | RowErg | View workout | |
| 12/30/23 | 25:04 | 6,170m | 2:01.8 | RowErg | View workout | |
| 12/28/23 | 5022m | 20:45.0 | 2:03.9 | RowErg | View workout | |
| 12/15/23 | 15000m | 1:02:02.1 | 2:04.0 | RowErg | View workout | |
| 12/12/23 | 10000m | 41:10.5 | 2:03.5 | RowErg | View workout | |
| 12/05/23 | 12000m | 52:15.8 | 2:10.6 | RowErg | View workout | |
| 12/03/23 | 15000m | 1:05:44.9 | 2:11.4 | RowErg | View workout | |
| 12/01/23 | v100m/0:30r...19 | 10,000m | 1:49.9 | RowErg | View workout | |
| 11/28/23 | 43:24 | 10,020m | 2:09.9 | RowErg | View workout | |
| 11/27/23 | 2:09 | 518m | 2:04.6 | RowErg | View workout | |
| 11/26/23 | 1:00:00 | 14,417m | 2:04.8 | RowErg | View workout | |
| 11/26/23 | 1:24 | 336m | 2:05.0 | RowErg | View workout | |
| 11/24/23 | 10000m | 41:28.9 | 2:04.4 | RowErg | View workout |