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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Adam Benjamin

Log

Date Distance Time Pace Comments Action
03/13/23 7,235m 30:11.0 2:05.1 View workout
03/09/23 7,133m 30:08.9 2:06.7 View workout
03/03/23 10,788m 45:00.0 2:05.1 View workout
02/27/23 6,000m 22:20.2 1:51.6 View workout
02/27/23 256m 1:07.1 2:11.0 View workout
02/26/23 8,013m 33:14.6 2:04.4 View workout
02/21/23 2,435m 10:06.3 2:04.4 View workout
02/21/23 2,442m 10:05.2 2:03.9 View workout
02/20/23 10,987m 45:00.0 2:02.8 View workout
02/17/23 8,000m 32:52.7 2:03.2 View workout
02/14/23 10,518m 45:00.0 2:08.3 View workout
02/13/23 14,538m 1:00:00.0 2:03.8 View workout
02/06/23 14,183m 1:00:00.0 2:06.9 View workout
02/05/23 10,600m 45:24.2 2:08.5 View workout
01/24/23 10,000m 37:31.0 1:52.5

Never again

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01/22/23 14,485m 1:00:00.0 2:04.2 View workout
01/20/23 10,603m 45:00.0 2:07.3 View workout
01/16/23 11,694m 50:00.0 2:08.2 View workout
01/13/23 8,000m 33:32.9 2:05.8 View workout
01/08/23 10,000m 39:19.5 1:57.9 View workout