Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
10,000m |
42:02.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
6,000m |
21:15.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/23/24 |
10,000m |
42:21.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,000m |
40:39.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
41:29.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
6,170m |
25:04.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,022m |
20:45.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
15,000m |
1:02:02.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
41:10.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
12,000m |
52:15.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
15,000m |
1:05:44.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,000m |
36:39.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,020m |
43:24.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
518m |
2:09.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
14,417m |
1:00:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
336m |
1:24.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
41:28.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
9,669m |
40:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/19/23 |
12,000m |
50:32.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|