Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/24 |
10,000m |
37:13.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/09/24 |
619m |
2:28.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/06/24 |
10,000m |
40:38.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
4,796m |
17:41.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/31/24 |
7,676m |
30:06.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
3,426m |
12:30.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
41:17.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
7:15.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,491m |
20:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
7,587m |
30:02.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
37:09.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
7,500m |
29:33.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/25/24 |
4,216m |
17:05.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
10,000m |
40:43.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/13/24 |
9,000m |
36:56.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/11/24 |
7,293m |
29:20.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
558m |
3:28.1 |
3:06.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
7,290m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
14,480m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,339m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|