Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
9,533m |
40:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
12,500m |
49:14.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
4,612m |
18:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
8,570m |
35:41.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
559m |
2:18.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
11,722m |
50:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,951m |
45:53.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
8,564m |
35:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
8,814m |
35:52.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
9,002m |
36:31.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
7,335m |
29:07.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/27/23 |
8,164m |
32:51.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
5,054m |
20:09.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,456m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
7,409m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/15/23 |
903m |
3:42.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,099m |
4:12.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,209m |
5:06.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,321m |
4:58.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|