Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
991m |
3:49.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,229m |
5:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,000m |
11:12.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
622m |
2:19.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,571m |
22:11.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
20,426m |
41:25.4 |
2:01.6 |
BikeErg |
|
View workout
|
09/08/24 |
8,000m |
32:52.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,500m |
25:10.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
7,306m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
20,205m |
40:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
08/24/24 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
17,443m |
35:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
08/21/24 |
4,035m |
16:15.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
7,630m |
15:05.5 |
1:58.6 |
BikeErg |
|
View workout
|
08/03/24 |
5,999m |
24:11.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,015m |
21:34.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/07/24 |
10,000m |
41:14.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/30/24 |
6,000m |
24:08.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
7,399m |
30:03.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|