Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
14,263m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,596m |
45:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
14,291m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
73m |
0:29.0 |
3:18.6 |
RowErg |
Hwt |
View workout
|
11/11/22 |
9,646m |
40:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,638m |
45:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/06/22 |
14,008m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,445m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
14,513m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/18/22 |
7,756m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
14,638m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,000m |
22:48.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
11,006m |
44:18.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
7,517m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
7,282m |
30:07.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/03/22 |
7,533m |
30:09.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
42m |
0:20.4 |
4:02.8 |
RowErg |
Hwt |
View workout
|
09/30/22 |
10,696m |
45:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,216m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
805m |
4:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|