Adam Benjamin
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/23 | 3:05 | 819m | 1:52.9 | RowErg | View workout | |
| 08/16/23 | 2:16 | 567m | 2:00.7 | RowErg | View workout | |
| 08/16/23 | 8:15 | 2,021m | 2:02.5 | RowErg | View workout | |
| 08/16/23 | 1:31 | 383m | 1:59.3 | RowErg | View workout | |
| 08/11/23 | 4x4:00/2:00r | 4,339m | 1:50.6 | RowErg | View workout | |
| 08/09/23 | 30:00 | 7,458m | 2:00.6 | RowErg | View workout | |
| 08/05/23 | 8x2:00/1:00r | 4,391m | 1:49.3 | RowErg | View workout | |
| 08/05/23 | 1:01 | 243m | 2:05.7 | RowErg | View workout | |
| 08/02/23 | 30:09 | 7,235m | 2:05.0 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...19 | 10,000m | 1:51.7 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...1 | 100m | 1:44.5 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...1 | 100m | 1:41.5 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...19 | 10,000m | 1:47.7 | RowErg | View workout | |
| 07/22/23 | 30:09 | 7,281m | 2:04.2 | RowErg | View workout | |
| 07/20/23 | 25x200m/0:20r | 18:15.0 | 1:49.5 | RowErg | View workout | |
| 07/14/23 | 0:35 | 25m | 11:50.0 | RowErg | View workout | |
| 07/14/23 | 8000m | 31:56.7 | 1:59.7 | RowErg | View workout | |
| 07/03/23 | 30:09 | 7,305m | 2:03.8 | RowErg | View workout | |
| 06/30/23 | 30:09 | 7,413m | 2:02.0 | RowErg | View workout | |
| 06/23/23 | 21:27 | 5,016m | 2:08.3 | RowErg | View workout | |
| 04/10/23 | 45:00 | 10,823m | 2:04.7 | RowErg | View workout | |
| 04/09/23 | v700m/1:10r...7 | 2,800m | 1:45.6 | RowErg | View workout | |
| 04/04/23 | v700m/1:10r...7 | 2,800m | 1:48.5 | RowErg | View workout | |
| 04/04/23 | 30:00 | 7,117m | 2:06.4 | RowErg | View workout | |
| 03/26/23 | 4x1649m/2:30r | 25:08.5 | 1:54.3 | RowErg | View workout |