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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Benjamin

Log

Date Distance Time Pace Comments Action
11/01/21 14,337m 1:00:00.0 2:05.5 View workout
10/19/21 14,161m 1:00:00.0 2:07.1 View workout
10/14/21 7,710m 30:00.0 1:56.7 View workout
10/13/21 7,659m 30:00.0 1:57.5 View workout
10/08/21 7,639m 30:00.0 1:57.8 View workout
10/06/21 13,921m 1:00:00.0 2:09.3 View workout
09/15/21 14,911m 1:00:00.0 2:00.7 View workout
09/12/21 100m 0:19.3 1:36.5 View workout
09/12/21 2,000m 7:29.3 1:52.3 View workout
09/07/21 7,618m 30:00.0 1:58.1 View workout
09/01/21 14,786m 1:00:05.9 2:01.9 View workout
08/23/21 7,693m 30:00.0 1:56.9 View workout
08/17/21 14,296m 1:00:00.0 2:05.9 View workout
08/10/21 7,391m 30:19.0 2:03.0 View workout
08/04/21 7,137m 30:00.0 2:06.1 View workout
08/01/21 354m 1:21.9 1:55.6 View workout