Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
2,760m |
11:08.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/29/21 |
14,601m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
7,576m |
30:12.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
14,488m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/09/21 |
15,029m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
14,337m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
14,161m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/14/21 |
7,710m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/13/21 |
7,659m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
13,921m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
14,911m |
1:00:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/12/21 |
100m |
0:19.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
09/12/21 |
2,000m |
7:29.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
14,786m |
1:00:05.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/23/21 |
7,693m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/17/21 |
14,296m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
7,391m |
30:19.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|