Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
10,015m |
41:20.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/19/22 |
7,677m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/16/22 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
4,386m |
16:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
7,560m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
7,487m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/04/22 |
9,000m |
36:09.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
8,515m |
34:25.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/28/22 |
242m |
1:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
8,000m |
31:50.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
4,103m |
16:26.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/20/22 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,788m |
15:10.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/15/22 |
4,978m |
20:11.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
7,546m |
30:09.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/01/22 |
7,544m |
30:23.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
21,097m |
1:26:09.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
7,539m |
30:09.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
15,108m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
7,540m |
30:07.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|