Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
4,300m |
15:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
511m |
2:07.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
7,235m |
30:11.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,133m |
30:08.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,788m |
45:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,000m |
22:20.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
256m |
1:07.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/26/23 |
8,013m |
33:14.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,435m |
10:06.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,442m |
10:05.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,987m |
45:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
8,000m |
32:52.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,518m |
45:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
14,538m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
14,183m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/05/23 |
10,600m |
45:24.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
10,000m |
37:31.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/22/23 |
14,485m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,603m |
45:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
11,694m |
50:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|