Adam Benjamin
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/23 | 8x5:00/r | 9,669m | 2:04.1 | RowErg | View workout | |
| 11/21/23 | 30:00 | 7,027m | 2:08.0 | RowErg | View workout | |
| 11/19/23 | 12000m | 50:32.8 | 2:06.3 | RowErg | View workout | |
| 11/17/23 | 40:00 | 9,533m | 2:05.8 | RowErg | View workout | |
| 11/14/23 | 5x2500m/2:00r | 49:14.1 | 1:58.1 | RowErg | View workout | |
| 11/12/23 | 9x2:00/2:00r | 4,612m | 1:57.0 | RowErg | View workout | |
| 11/09/23 | 35:41 | 8,570m | 2:04.9 | RowErg | View workout | |
| 11/05/23 | 18x1:00/1:00r | 5,000m | 1:48.0 | RowErg | View workout | |
| 11/05/23 | 2:18 | 559m | 2:04.1 | RowErg | View workout | |
| 10/28/23 | 50:00 | 11,722m | 2:07.9 | RowErg | View workout | |
| 10/23/23 | 45:53 | 10,951m | 2:05.7 | RowErg | View workout | |
| 10/20/23 | 35:00 | 8,564m | 2:02.6 | RowErg | View workout | |
| 10/13/23 | 35:52 | 8,814m | 2:02.1 | RowErg | View workout | |
| 10/09/23 | 36:31 | 9,002m | 2:01.6 | RowErg | View workout | |
| 10/06/23 | 29:07 | 7,335m | 1:59.1 | RowErg | View workout | |
| 09/27/23 | 32:51 | 8,164m | 2:00.7 | RowErg | View workout | |
| 09/24/23 | 20:09 | 5,054m | 1:59.6 | RowErg | View workout | |
| 09/22/23 | 30:00 | 7,456m | 2:00.7 | RowErg | View workout | |
| 09/17/23 | 30:00 | 7,409m | 2:01.4 | RowErg | View workout | |
| 09/15/23 | 3:42 | 903m | 2:03.2 | RowErg | View workout | |
| 09/15/23 | 4:12 | 1,099m | 1:54.9 | RowErg | View workout | |
| 09/15/23 | 5:06 | 1,209m | 2:06.5 | RowErg | View workout | |
| 09/13/23 | 4:58 | 1,321m | 1:52.8 | RowErg | View workout | |
| 09/13/23 | 3:04 | 754m | 2:02.2 | RowErg | View workout | |
| 09/12/23 | 4:00 | 1,006m | 1:59.6 | RowErg | View workout |