Adam Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/23 |
8,000m |
33:32.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
39:19.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
8,215m |
38:54.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
12,987m |
56:29.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,071m |
17:02.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
8,058m |
34:31.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
43:19.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,911m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
14,195m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,023m |
43:56.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
42:21.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
13,877m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
13,725m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
21,097m |
1:31:32.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
13,831m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
42:46.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
13,622m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
21,097m |
1:34:54.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
21,097m |
1:29:04.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|