Adam Benjamin
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/23 | 1:09 | 250m | 2:18.6 | RowErg | View workout | |
| 09/04/23 | 21:10 | 5,308m | 1:59.6 | RowErg | View workout | |
| 09/01/23 | 7:14 | 1,893m | 1:54.7 | RowErg | View workout | |
| 09/01/23 | 7:20 | 1,471m | 2:29.6 | RowErg | View workout | |
| 08/31/23 | 7:53 | 1,563m | 2:31.5 | RowErg | View workout | |
| 08/28/23 | 5:22 | 1,361m | 1:58.3 | RowErg | View workout | |
| 08/28/23 | 3:38 | 903m | 2:00.8 | RowErg | View workout | |
| 08/21/23 | 15:00 | 3,963m | 1:53.5 | RowErg | View workout | |
| 08/21/23 | 2:07 | 495m | 2:09.0 | RowErg | View workout | |
| 08/19/23 | 30:00 | 7,340m | 2:02.6 | RowErg | View workout | |
| 08/16/23 | 3:00 | 807m | 1:51.5 | RowErg | View workout | |
| 08/16/23 | 3:04 | 822m | 1:52.2 | RowErg | View workout | |
| 08/16/23 | 3:05 | 819m | 1:52.9 | RowErg | View workout | |
| 08/16/23 | 2:16 | 567m | 2:00.7 | RowErg | View workout | |
| 08/16/23 | 8:15 | 2,021m | 2:02.5 | RowErg | View workout | |
| 08/16/23 | 1:31 | 383m | 1:59.3 | RowErg | View workout | |
| 08/11/23 | 4x4:00/2:00r | 4,339m | 1:50.6 | RowErg | View workout | |
| 08/09/23 | 30:00 | 7,458m | 2:00.6 | RowErg | View workout | |
| 08/05/23 | 8x2:00/1:00r | 4,391m | 1:49.3 | RowErg | View workout | |
| 08/05/23 | 1:01 | 243m | 2:05.7 | RowErg | View workout | |
| 08/02/23 | 30:09 | 7,235m | 2:05.0 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...19 | 10,000m | 1:51.7 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...1 | 100m | 1:44.5 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...1 | 100m | 1:41.5 | RowErg | View workout | |
| 07/26/23 | v100m/0:30r...19 | 10,000m | 1:47.7 | RowErg | View workout |