Joël Lallement
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/24/23 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/24/23 |
1,000m |
3:51.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
179m |
0:46.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/20/23 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,235m |
13:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/05/23 |
13,552m |
1:00:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
09/13/23 |
7,329m |
30:06.6 |
2:03.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
1,000m |
3:59.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
1,000m |
4:06.6 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/29/23 |
6,000m |
24:08.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
07/13/23 |
6,000m |
24:00.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/07/23 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
5,000m |
20:03.8 |
2:00.3 |
RowErg |
Lwt |
View workout
|
07/05/23 |
7,096m |
30:02.2 |
2:06.9 |
RowErg |
Lwt |
View workout
|
07/05/23 |
1,021m |
4:35.2 |
2:14.7 |
RowErg |
Lwt |
View workout
|
05/20/23 |
4,951m |
20:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/20/23 |
10,000m |
42:06.3 |
2:06.3 |
RowErg |
Lwt |
View workout
|
05/15/23 |
10,000m |
41:16.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|