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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/25/23 5,000m 20:00.0 2:00.0 View workout
10/24/23 1,000m 4:21.8 2:10.9 View workout
10/24/23 1,000m 3:51.0 1:55.5 View workout
10/24/23 179m 0:46.2 2:09.0

10000m

 View workout
10/20/23 500m 1:49.5 1:49.5 View workout
10/19/23 7,207m 30:00.0 2:04.8 View workout
10/10/23 3,235m 13:00.0 2:00.5 View workout
10/05/23 13,552m 1:00:00.0 2:12.8 View workout
09/13/23 7,329m 30:06.6 2:03.2 View workout
08/30/23 1,000m 3:59.4 1:59.7 View workout
08/30/23 1,000m 4:06.6 2:03.3 View workout
08/29/23 6,000m 24:08.6 2:00.7 View workout
07/13/23 6,000m 24:00.3 2:00.0 View workout
07/07/23 2,500m 9:24.6 1:52.9 View workout
07/06/23 5,000m 20:03.8 2:00.3 View workout
07/05/23 7,096m 30:02.2 2:06.9 View workout
07/05/23 1,021m 4:35.2 2:14.7 View workout
05/20/23 4,951m 20:00.0 2:01.1 View workout
05/20/23 10,000m 42:06.3 2:06.3 View workout
05/15/23 10,000m 41:16.5 2:03.8 View workout