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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

andrew neal

Log

Date Distance Time Pace Comments Action
11/15/24 4,930m 21:00.0 2:07.7 View workout
11/13/24 2,461m 10:00.0 2:01.9 View workout
11/12/24 4,312m 20:00.0 2:19.1 View workout
11/11/24 7,225m 34:00.0 2:21.1 View workout
11/11/24 1,263m 6:00.0 2:22.5 View workout
05/28/22 0m

Ladder Up

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05/14/22 3,470m 15:00.2 2:09.7

Meet your Coach

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01/27/22 2,001m 7:45.5 1:56.3

Empty the Tank

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01/23/22 4,549m 19:59.9 2:11.8

Fusion

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10/30/21 2,000m 7:46.8 1:56.7

Mind over Matter

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10/28/21 1,995m 8:11.7 2:03.2

Ladder Sprints

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10/28/21 2,961m 10:00.4 1:41.3

Flip the switch

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10/26/21 4,788m 19:59.0 2:05.2

Long and Strong

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10/24/21 1,001m 3:28.7 1:44.2

Watershed

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10/23/21 4,749m 19:59.7 2:06.3

Pyramid

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10/16/21 2,000m 6:59.8 1:44.9

Almost 2k

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10/14/21 5,850m 23:59.3 2:03.0

Speed Play

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10/11/21 6,089m 25:11.9 2:04.1

YARRA

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10/10/21 7,225m 30:38.9 2:07.2

THAMES

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10/08/21 4,606m 20:00.3 2:10.2

Tekkers

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