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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Dec 19 Begin Your Fitness Journey Now

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Log

Date Distance Time Pace Comments Action
12/08/24 3,307m 14:00.0 2:07.0 View workout
12/05/24 3,194m 13:46.1 2:09.3 View workout
12/04/24 8,000m 40:25.8 2:31.6 View workout
12/04/24 1,018m 5:04.7 2:29.6 View workout
12/02/24 9,435m 45:00.0 2:23.0 View workout
12/01/24 10,000m 51:34.6 2:34.7 View workout
11/28/24 3,750m 17:12.1 2:17.6 View workout
11/27/24 6,000m 27:47.4 2:18.9 View workout
11/27/24 1,021m 4:45.6 2:19.8 View workout
11/26/24 4,246m 19:00.0 2:14.2 View workout
11/23/24 3,320m 17:00.0 2:33.6 View workout
11/19/24 5,765m 25:00.0 2:10.0 View workout
11/15/24 4,930m 21:00.0 2:07.7 View workout
11/13/24 2,461m 10:00.0 2:01.9 View workout
11/12/24 4,312m 20:00.0 2:19.1 View workout
11/11/24 7,225m 34:00.0 2:21.1 View workout
11/11/24 1,263m 6:00.0 2:22.5 View workout
05/28/22 0m

Ladder Up

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05/14/22 3,470m 15:00.2 2:09.7

Meet your Coach

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01/27/22 2,001m 7:45.5 1:56.3

Empty the Tank

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