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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
11/29/21 3,000m 13:28.9 2:14.8 View workout
11/28/21 6,000m 27:43.2 2:18.6 View workout
11/27/21 2,994m 13:50.8 2:18.7 View workout
11/26/21 6,006m 28:11.8 2:20.8

Damper setting: 4

 View workout
11/26/21 2,000m 8:53.8 2:13.4

Damper setting: 4

 View workout
11/25/21 2,000m 8:27.9 2:06.9

Damper setting: 4

 View workout
11/24/21 3,000m 13:40.6 2:16.7

Damper setting: 4

 View workout
11/23/21 2,000m 8:51.2 2:12.8

Damper setting: 4

 View workout
11/22/21 2,000m 8:35.0 2:08.7

Damper setting: 4

 View workout
11/21/21 2,903m 12:53.7 2:13.2

Damper setting: 4

 View workout
11/20/21 21,097m 1:36:33.3 2:17.3

Damper setting: 4

 View workout
11/19/21 2,000m 8:39.5 2:09.8

Damper setting: 4

 View workout
11/18/21 2,000m 7:46.7 1:56.6

Damper setting: 4

 View workout
11/17/21 2,000m 8:33.8 2:08.4

Damper setting: 4

 View workout
11/16/21 3,000m 14:10.5 2:21.7

Damper setting: 4

 View workout
11/15/21 3,000m 13:57.5 2:19.5

Damper setting: 4

 View workout
11/14/21 2,995m 13:48.2 2:18.2

Damper setting: 4

 View workout
11/13/21 14,005m 1:10:06.2 2:30.1

Damper setting: 4

 View workout
11/12/21 2,000m 8:24.7 2:06.1

Damper setting: 4

 View workout
11/10/21 3,999m 19:13.9 2:24.2

Damper setting: 4

 View workout