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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
12/15/21 5,000m 24:10.1 2:25.0 View workout
12/14/21 2,000m 9:04.6 2:16.1 View workout
12/13/21 4,000m 18:25.7 2:18.2 View workout
12/12/21 2,000m 7:56.9 1:59.2 View workout
12/11/21 3,000m 13:08.8 2:11.4 View workout
12/10/21 2,000m 8:52.7 2:13.1 View workout
12/09/21 4,000m 17:08.7 2:08.5 View workout
12/09/21 3,000m 13:25.1 2:14.1 View workout
12/08/21 4,000m 19:21.9 2:25.2 View workout
12/07/21 2,000m 8:34.8 2:08.7 View workout
12/07/21 3,000m 13:33.4 2:15.5 View workout
12/06/21 4,000m 17:38.7 2:12.3 View workout
12/05/21 7,000m 33:09.8 2:22.1 View workout
12/04/21 3,500m 15:29.4 2:12.7 View workout
12/03/21 504m 2:40.1 2:38.8 View workout
12/03/21 1,996m 10:36.5 2:39.4 View workout
12/03/21 2,000m 8:02.5 2:00.6 View workout
12/02/21 7,000m 33:30.6 2:23.6 View workout
12/01/21 5,000m 23:35.1 2:21.5 View workout
11/30/21 4,000m 18:38.8 2:19.8 View workout