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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
01/03/22 3,000m 13:25.2 2:14.2 View workout
01/02/22 3,000m 13:05.1 2:10.8 View workout
01/01/22 3,000m 12:40.5 2:06.7 View workout
12/31/21 2,000m 8:53.3 2:13.3 View workout
12/30/21 10,000m 45:22.6 2:16.1 View workout
12/29/21 6,000m 32:58.8 2:44.9 View workout
12/28/21 3,000m 13:05.6 2:10.9 View workout
12/27/21 2,000m 8:27.2 2:06.8 View workout
12/26/21 2,000m 8:41.3 2:10.3 View workout
12/25/21 2,000m 8:26.0 2:06.5 View workout
12/24/21 2,500m 11:31.0 2:18.2 View workout
12/23/21 2,500m 10:50.6 2:10.1 View workout
12/22/21 1,000m 5:15.9 2:37.9 View workout
12/22/21 4,500m 21:07.4 2:20.8 View workout
12/21/21 4,000m 17:59.9 2:14.9 View workout
12/20/21 2,500m 10:32.5 2:06.5 View workout
12/19/21 2,000m 8:17.9 2:04.4 View workout
12/18/21 2,000m 10:07.9 2:31.9 View workout
12/17/21 2,000m 10:22.9 2:35.7 View workout
12/16/21 9,000m 44:23.9 2:27.9 View workout