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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
05/23/22 2,001m 9:48.2 2:26.9 View workout
05/22/22 2,002m 9:19.4 2:19.7 View workout
05/20/22 2,101m 10:55.3 2:35.9 View workout
05/19/22 2,510m 12:06.4 2:24.7 View workout
05/17/22 2,001m 9:24.9 2:21.1 View workout
05/14/22 2,301m 10:47.1 2:20.6 View workout
05/13/22 2,005m 9:39.0 2:24.3 View workout
05/12/22 1,505m 7:36.7 2:31.7 View workout
05/11/22 1,001m 4:55.4 2:27.5 View workout
04/11/22 2,000m 8:35.0 2:08.7 View workout
03/09/22 1,961m 8:24.6 2:08.6 View workout
03/05/22 3,003m 14:10.4 2:21.5 View workout
03/02/22 1,011m 4:01.4 1:59.3 View workout
03/01/22 1,004m 4:14.9 2:06.9 View workout
02/24/22 1,015m 3:53.8 1:55.1 View workout
02/22/22 2,006m 9:04.9 2:15.8 View workout
02/21/22 945m 4:06.6 2:10.4 View workout
02/19/22 2,009m 9:13.3 2:17.7 View workout
02/18/22 1,100m 4:14.6 1:55.7 View workout
02/17/22 1,000m 3:42.8 1:51.4 View workout