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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
01/23/22 8,000m 35:57.5 2:14.8 View workout
01/22/22 500m 2:05.9 2:05.9 View workout
01/21/22 500m 2:21.8 2:21.8 View workout
01/20/22 3,000m 13:46.2 2:17.7 View workout
01/19/22 3,000m 13:44.0 2:17.3 View workout
01/18/22 3,000m 13:39.1 2:16.5 View workout
01/17/22 3,000m 13:37.7 2:16.2 View workout
01/16/22 3,000m 12:49.9 2:08.3 View workout
01/15/22 3,000m 13:00.0 2:10.0 View workout
01/14/22 3,000m 13:12.5 2:12.0 View workout
01/13/22 3,000m 13:48.8 2:18.1 View workout
01/12/22 3,000m 13:28.0 2:14.6 View workout
01/11/22 3,000m 13:29.6 2:14.9 View workout
01/10/22 3,000m 13:58.0 2:19.6 View workout
01/09/22 3,000m 12:24.4 2:04.0 View workout
01/08/22 3,000m 12:32.7 2:05.4 View workout
01/07/22 3,000m 12:41.7 2:06.9 View workout
01/06/22 3,000m 13:08.4 2:11.4 View workout
01/05/22 3,000m 13:40.5 2:16.7 View workout
01/04/22 3,000m 13:41.8 2:16.9 View workout