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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
07/22/22 1,500m 5:48.0 1:56.0 View workout
07/21/22 2,500m 10:53.3 2:10.6 View workout
07/16/22 3,004m 13:00.1 2:09.8 View workout
07/14/22 1,815m 8:52.6 2:26.7 View workout
07/11/22 1,629m 6:59.2 2:08.6 View workout
07/09/22 1,763m 8:17.8 2:21.1 View workout
07/06/22 1,003m 4:25.7 2:12.4 View workout
07/04/22 1,001m 4:32.2 2:15.9 View workout
06/30/22 1,757m 8:09.2 2:19.2 View workout
06/29/22 1,009m 4:51.5 2:24.4 View workout
06/28/22 2,005m 9:03.0 2:15.4 View workout
06/20/22 2,011m 8:50.9 2:11.9 View workout
06/17/22 2,005m 9:52.1 2:27.6 View workout
06/15/22 2,006m 10:01.5 2:29.9 View workout
06/14/22 2,003m 9:25.8 2:21.2 View workout
06/03/22 2,004m 9:12.4 2:17.8 View workout
05/27/22 2,004m 9:07.4 2:16.5 View workout
05/26/22 1,005m 3:59.4 1:59.1 View workout
05/25/22 2,006m 10:09.3 2:31.8 View workout
05/24/22 2,010m 9:32.2 2:22.3 View workout