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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
09/01/22 4,000m 19:46.4 2:28.3 View workout
08/30/22 2,000m 7:51.2 1:57.8 View workout
08/29/22 4,000m 19:45.7 2:28.2 View workout
08/26/22 3,750m 17:25.3 2:19.3 View workout
08/25/22 3,000m 11:55.7 1:59.2 View workout
08/23/22 3,750m 17:57.1 2:23.6 View workout
08/18/22 3,500m 17:10.0 2:27.1 View workout
08/17/22 1,600m 6:26.7 2:00.8 View workout
08/15/22 3,500m 17:23.4 2:29.0 View workout
08/11/22 3,250m 14:57.8 2:18.1 View workout
08/10/22 2,000m 8:00.5 2:00.1 View workout
08/08/22 3,250m 15:53.5 2:26.6 View workout
08/05/22 3,000m 13:39.5 2:16.5 View workout
08/04/22 2,000m 8:26.9 2:06.7 View workout
08/02/22 3,000m 13:56.5 2:19.4 View workout
07/27/22 2,750m 12:22.0 2:14.9 View workout
07/26/22 1,500m 6:22.9 2:07.6 View workout
07/26/22 1,500m 6:22.9 2:07.6 View workout
07/25/22 2,750m 12:19.5 2:14.4 View workout
07/24/22 2,500m 10:55.3 2:11.0 View workout