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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
12/01/22 3,271m 15:00.0 2:17.5 View workout
11/30/22 4,500m 19:15.0 2:08.3 View workout
11/28/22 6,000m 26:28.7 2:12.3 View workout
11/24/22 3,398m 15:00.0 2:12.4 View workout
11/23/22 2,400m 10:18.2 2:08.7 View workout
11/22/22 5,000m 23:14.5 2:19.4 View workout
11/19/22 3,181m 15:00.0 2:21.4 View workout
11/17/22 4,000m 17:36.0 2:12.0 View workout
11/16/22 5,500m 25:06.1 2:16.9 View workout
11/10/22 3,264m 15:00.0 2:17.8 View workout
11/09/22 2,000m 8:35.6 2:08.9 View workout
11/07/22 5,250m 23:28.3 2:14.1 View workout
11/05/22 3,420m 15:00.0 2:11.5 View workout
11/02/22 3,750m 15:55.1 2:07.3 View workout
10/31/22 5,250m 23:22.9 2:13.6 View workout
10/28/22 3,358m 15:00.0 2:14.0 View workout
10/27/22 2,250m 9:52.3 2:11.6 View workout
10/25/22 5,000m 23:16.2 2:19.6 View workout
10/21/22 3,637m 16:00.0 2:11.9 View workout
10/20/22 3,000m 13:18.6 2:13.1 View workout