Koen van der Laan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/25/22 | 3555m | 15:51.7 | 2:13.8 | RowErg | View workout | |
| 09/24/22 | 4000m | 17:30.6 | 2:11.3 | RowErg | View workout | |
| 09/23/22 | 2x2000m/4:00r | 16:34.0 | 2:04.2 | RowErg | View workout | |
| 09/21/22 | 4750m | 21:34.9 | 2:16.3 | RowErg | View workout | |
| 09/17/22 | 4000m | 17:54.2 | 2:14.2 | RowErg | View workout | |
| 09/14/22 | 2x800m/2:00r | 6:18.0 | 1:58.1 | RowErg | View workout | |
| 09/13/22 | 4500m | 20:29.4 | 2:16.6 | RowErg | View workout | |
| 09/10/22 | 4000m | 17:17.1 | 2:09.6 | RowErg | View workout | |
| 09/07/22 | 2x1500m/3:00r | 13:49.4 | 2:18.2 | RowErg | View workout | |
| 09/06/22 | 4250m | 20:57.0 | 2:27.8 | RowErg | View workout | |
| 09/01/22 | 4000m | 19:46.4 | 2:28.3 | RowErg | View workout | |
| 08/30/22 | 4x500m/2:00r | 7:51.2 | 1:57.8 | RowErg | View workout | |
| 08/29/22 | 4000m | 19:45.7 | 2:28.2 | RowErg | View workout | |
| 08/26/22 | 3750m | 17:25.3 | 2:19.3 | RowErg | View workout | |
| 08/25/22 | 3x1000m/3:00r | 11:55.7 | 1:59.2 | RowErg | View workout | |
| 08/23/22 | 3750m | 17:57.1 | 2:23.6 | RowErg | View workout | |
| 08/18/22 | 3500m | 17:10.0 | 2:27.1 | RowErg | View workout | |
| 08/17/22 | 2x800m/2:00r | 6:26.7 | 2:00.8 | RowErg | View workout | |
| 08/15/22 | 3500m | 17:23.4 | 2:29.0 | RowErg | View workout | |
| 08/11/22 | 3250m | 14:57.8 | 2:18.1 | RowErg | View workout | |
| 08/10/22 | 2x1000m/3:00r | 8:00.5 | 2:00.1 | RowErg | View workout | |
| 08/08/22 | 3250m | 15:53.5 | 2:26.6 | RowErg | View workout | |
| 08/05/22 | 3000m | 13:39.5 | 2:16.5 | RowErg | View workout | |
| 08/04/22 | 2x1000m/4:00r | 8:26.9 | 2:06.7 | RowErg | View workout | |
| 08/02/22 | 3000m | 13:56.5 | 2:19.4 | RowErg | View workout |