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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Koen van der Laan

Log

Date Distance Time Pace Comments Action
10/15/22 3,487m 15:00.0 2:09.0 View workout
10/13/22 2,000m 8:41.0 2:10.2 View workout
10/12/22 5,000m 23:45.2 2:22.5 View workout
10/07/22 3,218m 15:00.0 2:19.8 View workout
10/06/22 3,000m 13:30.2 2:15.0 View workout
10/04/22 5,000m 24:05.2 2:24.5 View workout
09/30/22 4,000m 18:19.5 2:17.4 View workout
09/28/22 2,000m 7:48.4 1:57.1 View workout
09/26/22 5,000m 24:26.7 2:26.6 View workout
09/25/22 3,555m 15:51.7 2:13.8 View workout
09/24/22 4,000m 17:30.6 2:11.3 View workout
09/23/22 4,000m 16:34.0 2:04.2 View workout
09/21/22 4,750m 21:34.9 2:16.3 View workout
09/17/22 4,000m 17:54.2 2:14.2 View workout
09/14/22 1,600m 6:18.0 1:58.1 View workout
09/13/22 4,500m 20:29.4 2:16.6 View workout
09/10/22 4,000m 17:17.1 2:09.6 View workout
09/07/22 3,000m 13:49.4 2:18.2 View workout
09/06/22 4,250m 20:57.0 2:27.8 View workout
09/01/22 4,000m 19:46.4 2:28.3 View workout