Koen van der Laan

Log

Date Workout Score Ave Comments Action
09/25/22 3555m 15:51.7 2:13.8 View workout
09/24/22 4000m 17:30.6 2:11.3 View workout
09/23/22 2x2000m/4:00r 16:34.0 2:04.2 View workout
09/21/22 4750m 21:34.9 2:16.3 View workout
09/17/22 4000m 17:54.2 2:14.2 View workout
09/14/22 2x800m/2:00r 6:18.0 1:58.1 View workout
09/13/22 4500m 20:29.4 2:16.6 View workout
09/10/22 4000m 17:17.1 2:09.6 View workout
09/07/22 2x1500m/3:00r 13:49.4 2:18.2 View workout
09/06/22 4250m 20:57.0 2:27.8 View workout
09/01/22 4000m 19:46.4 2:28.3 View workout
08/30/22 4x500m/2:00r 7:51.2 1:57.8 View workout
08/29/22 4000m 19:45.7 2:28.2 View workout
08/26/22 3750m 17:25.3 2:19.3 View workout
08/25/22 3x1000m/3:00r 11:55.7 1:59.2 View workout
08/23/22 3750m 17:57.1 2:23.6 View workout
08/18/22 3500m 17:10.0 2:27.1 View workout
08/17/22 2x800m/2:00r 6:26.7 2:00.8 View workout
08/15/22 3500m 17:23.4 2:29.0 View workout
08/11/22 3250m 14:57.8 2:18.1 View workout
08/10/22 2x1000m/3:00r 8:00.5 2:00.1 View workout
08/08/22 3250m 15:53.5 2:26.6 View workout
08/05/22 3000m 13:39.5 2:16.5 View workout
08/04/22 2x1000m/4:00r 8:26.9 2:06.7 View workout
08/02/22 3000m 13:56.5 2:19.4 View workout