Koen van der Laan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/28/23 | 4500m | 20:58.5 | 2:19.8 | RowErg | View workout | |
| 02/24/23 | 12:30 | 2,680m | 2:19.9 | RowErg | View workout | |
| 02/20/23 | 4000m | 18:33.1 | 2:19.1 | RowErg | View workout | |
| 02/19/23 | 2x1500m/3:00r | 13:30.7 | 2:15.1 | RowErg | View workout | |
| 02/19/23 | 4250m | 19:24.7 | 2:17.0 | RowErg | View workout | |
| 02/16/23 | 3000m | 13:52.1 | 2:18.6 | RowErg | View workout | |
| 02/15/23 | 4000m | 18:43.3 | 2:20.4 | RowErg | View workout | |
| 02/14/23 | 4x500m/2:00r | 8:13.3 | 2:03.3 | RowErg | View workout | |
| 02/13/23 | 4000m | 18:35.3 | 2:19.4 | RowErg | View workout | |
| 02/09/23 | 2500m | 11:11.6 | 2:14.3 | RowErg | View workout | |
| 02/08/23 | 3750m | 17:46.1 | 2:22.1 | RowErg | View workout | |
| 02/07/23 | 3x1000m/2:00r | 13:15.2 | 2:12.5 | RowErg | View workout | |
| 02/06/23 | 3750m | 16:35.0 | 2:12.6 | RowErg | View workout | |
| 02/03/23 | 10:00 | 2,179m | 2:17.6 | RowErg | View workout | |
| 02/02/23 | 3500m | 16:16.1 | 2:19.4 | RowErg | View workout | |
| 01/31/23 | 2x800m/2:00r | 6:25.4 | 2:00.4 | RowErg | View workout | |
| 01/31/23 | 3500m | 16:12.9 | 2:18.9 | RowErg | View workout | |
| 01/28/23 | 3000m | 13:23.7 | 2:13.9 | RowErg | View workout | |
| 01/26/23 | 3250m | 14:43.0 | 2:15.8 | RowErg | View workout | |
| 01/24/23 | 2x1000m/1:30r | 8:48.7 | 2:12.1 | RowErg | View workout | |
| 01/24/23 | 3250m | 14:20.6 | 2:12.4 | RowErg | View workout | |
| 01/20/23 | 2500m | 11:22.6 | 2:16.5 | RowErg | View workout | |
| 01/19/23 | 3000m | 13:40.8 | 2:16.8 | RowErg | View workout | |
| 01/17/23 | 2000m | 8:43.4 | 2:10.8 | RowErg | View workout | |
| 01/16/23 | 3000m | 13:28.0 | 2:14.6 | RowErg | View workout |