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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
06/02/23 1,018m 4:24.8 2:10.0 View workout
05/19/23 2,500m 11:12.2 2:14.4 View workout
05/04/23 1,606m 13:54.1 4:19.6 View workout
03/28/23 6,001m 28:57.9 2:24.8 View workout
03/28/23 3,000m 14:30.1 2:25.0 View workout
03/27/23 3,000m 14:18.9 2:23.1 View workout
03/27/23 3,000m 14:35.1 2:25.8 View workout
03/26/23 2,000m 9:32.0 2:23.0 View workout
03/25/23 3,000m 14:00.0 2:20.0 View workout
03/23/23 3,000m 14:44.1 2:27.3 View workout
03/22/23 2,000m 9:51.7 2:27.9 View workout
03/21/23 2,000m 9:28.2 2:22.0 View workout
03/19/23 2,944m 13:32.4 2:17.9 View workout
03/17/23 5,000m 22:20.2 2:14.0 View workout
03/16/23 6,019m 27:50.1 2:18.7 View workout
02/28/23 4,500m 20:58.5 2:19.8 View workout
02/24/23 2,680m 12:30.0 2:19.9 View workout
02/20/23 4,000m 18:33.1 2:19.1 View workout
02/19/23 3,000m 13:30.7 2:15.1 View workout
02/19/23 4,250m 19:24.7 2:17.0 View workout