Koen van der Laan

Log

Date Workout Score Ave Comments Action
02/28/23 4500m 20:58.5 2:19.8 View workout
02/24/23 12:30 2,680m 2:19.9 View workout
02/20/23 4000m 18:33.1 2:19.1 View workout
02/19/23 2x1500m/3:00r 13:30.7 2:15.1 View workout
02/19/23 4250m 19:24.7 2:17.0 View workout
02/16/23 3000m 13:52.1 2:18.6 View workout
02/15/23 4000m 18:43.3 2:20.4 View workout
02/14/23 4x500m/2:00r 8:13.3 2:03.3 View workout
02/13/23 4000m 18:35.3 2:19.4 View workout
02/09/23 2500m 11:11.6 2:14.3 View workout
02/08/23 3750m 17:46.1 2:22.1 View workout
02/07/23 3x1000m/2:00r 13:15.2 2:12.5 View workout
02/06/23 3750m 16:35.0 2:12.6 View workout
02/03/23 10:00 2,179m 2:17.6 View workout
02/02/23 3500m 16:16.1 2:19.4 View workout
01/31/23 2x800m/2:00r 6:25.4 2:00.4 View workout
01/31/23 3500m 16:12.9 2:18.9 View workout
01/28/23 3000m 13:23.7 2:13.9 View workout
01/26/23 3250m 14:43.0 2:15.8 View workout
01/24/23 2x1000m/1:30r 8:48.7 2:12.1 View workout
01/24/23 3250m 14:20.6 2:12.4 View workout
01/20/23 2500m 11:22.6 2:16.5 View workout
01/19/23 3000m 13:40.8 2:16.8 View workout
01/17/23 2000m 8:43.4 2:10.8 View workout
01/16/23 3000m 13:28.0 2:14.6 View workout