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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
11/14/23 10,024m 24:23.0 2:25.9 View workout
11/08/23 20,020m 50:00.1 2:29.8 View workout
11/01/23 21,124m 49:28.8 2:20.5 View workout
10/29/23 10,028m 23:59.9 2:23.5 View workout
10/26/23 10,017m 26:01.1 2:35.8 View workout
10/21/23 10,024m 23:39.7 2:21.6 View workout
10/19/23 10,018m 26:28.1 2:38.5 View workout
10/14/23 1,105m 5:15.1 2:22.5 View workout
10/13/23 10,041m 24:05.3 2:23.9 View workout
10/07/23 21,114m 50:40.8 2:24.0 View workout
10/04/23 12,519m 29:35.7 2:21.8 View workout
09/27/23 11,520m 28:07.2 2:26.4 View workout
09/23/23 10,523m 24:31.7 2:19.8 View workout
09/20/23 10,018m 24:42.3 2:27.9 View workout
09/19/23 9,030m 21:17.0 2:21.4 View workout
09/17/23 8,530m 21:11.5 2:29.0 View workout
09/13/23 8,027m 19:51.6 2:28.4 View workout
09/04/23 4,041m 10:32.1 2:36.4 View workout
09/02/23 3,525m 8:31.9 2:25.2 View workout
08/31/23 3,017m 7:57.3 2:38.2 View workout