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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
08/30/23 2,519m 6:32.5 2:35.8 View workout
08/11/23 7,015m 17:22.3 2:28.5 View workout
08/06/23 5,018m 12:10.0 2:25.4 View workout
08/05/23 10,012m 24:26.3 2:26.4 View workout
07/29/23 5,222m 13:27.1 2:34.5 View workout
07/29/23 10,035m 22:47.6 2:16.2 View workout
07/22/23 2,006m 9:23.8 2:20.5 View workout
07/16/23 3,006m 13:23.8 2:13.6 View workout
07/14/23 2,009m 9:18.3 2:18.9 View workout
07/13/23 2,003m 9:22.4 2:20.3 View workout
07/09/23 3,008m 14:01.9 2:19.9 View workout
07/06/23 2,009m 8:59.9 2:14.3 View workout
07/04/23 4,005m 19:19.3 2:24.7 View workout
07/03/23 2,506m 12:07.3 2:25.1 View workout
07/01/23 3,246m 15:04.6 2:19.3 View workout
06/30/23 3,176m 15:04.8 2:22.4 View workout
06/28/23 2,129m 10:03.1 2:21.6 View workout
06/26/23 4,238m 20:04.1 2:22.0 View workout
06/25/23 5,000m 23:36.3 2:21.6 View workout
06/22/23 3,157m 15:03.9 2:23.1 View workout