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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
10/02/24 13,000m 33:18.9 2:33.7 View workout
09/17/24 13,393m 36:18.0 2:42.6 View workout
09/16/24 13,300m 35:29.7 2:40.1 View workout
09/11/24 13,410m 36:27.8 2:43.1 View workout
09/09/24 12,890m 32:29.3 2:31.2 View workout
09/04/24 13,202m 34:45.7 2:37.9 View workout
09/03/24 13,472m 37:04.7 2:45.1 View workout
07/30/24 12,862m 32:22.6 2:31.0 View workout
07/23/24 12,786m 31:51.6 2:29.5 View workout
07/17/24 13,452m 36:50.4 2:44.3 View workout
07/03/24 13,473m 37:07.5 2:45.3 View workout
07/02/24 13,368m 36:03.8 2:41.8 View workout
06/25/24 12,844m 33:55.4 2:38.4 View workout
06/19/24 12,608m 32:09.7 2:33.0 View workout
06/18/24 12,764m 33:20.0 2:36.6 View workout
06/16/24 13,016m 35:16.8 2:42.6 View workout
06/12/24 12,583m 32:00.1 2:32.5 View workout
06/05/24 12,705m 32:49.5 2:35.0 View workout
06/04/24 12,862m 34:00.4 2:38.6 View workout
05/31/24 12,392m 32:17.9 2:36.3 View workout