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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
05/29/24 12,510m 33:11.4 2:39.1 View workout
05/27/24 12,018m 29:42.7 2:28.3 View workout
05/22/24 25,013m 1:04:15.5 2:34.1 View workout
05/17/24 12,529m 33:19.6 2:39.5 View workout
05/12/24 50,000m 2:03:57.5 2:28.7 View workout
05/08/24 12,580m 33:48.1 2:41.2 View workout
05/06/24 12,172m 30:39.9 2:31.1 View workout
05/01/24 12,346m 31:56.2 2:35.2 View workout
04/30/24 11,909m 30:36.3 2:34.1 View workout
04/28/24 11,718m 29:14.1 2:29.6 View workout
04/27/24 11,735m 29:17.3 2:29.7 View workout
04/26/24 11,793m 29:44.1 2:31.2 View workout
04/11/24 12,105m 32:00.6 2:38.6 View workout
04/09/24 12,231m 33:01.8 2:42.0 View workout
04/03/24 11,886m 30:25.7 2:33.6 View workout
04/01/24 11,625m 28:42.0 2:28.1 View workout
03/26/24 5,353m 24:36.8 2:17.9 View workout
03/21/24 11,174m 27:05.7 2:25.4 View workout
03/16/24 11,462m 29:03.1 2:32.0 View workout
03/13/24 11,490m 29:16.4 2:32.8 View workout