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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
03/12/24 11,119m 26:56.1 2:25.3 View workout
03/05/24 11,840m 31:55.3 2:41.7 View workout
03/05/24 12,058m 33:58.5 2:49.0 View workout
03/04/24 11,856m 32:02.9 2:42.1 View workout
03/02/24 11,684m 30:41.9 2:37.6 View workout
02/29/24 11,564m 29:44.9 2:34.3 View workout
02/28/24 11,652m 30:26.2 2:36.7 View workout
02/22/24 11,620m 30:13.1 2:36.0 View workout
02/21/24 11,423m 28:46.9 2:31.1 View workout
02/20/24 11,522m 29:28.2 2:33.4 View workout
02/17/24 11,703m 30:48.2 2:37.9 View workout
02/14/24 11,186m 27:18.7 2:26.4 View workout
02/08/24 5,519m 29:13.2 2:38.8 View workout
02/06/24 11,501m 29:19.3 2:32.9 View workout
02/03/24 6,000m 29:09.5 2:25.7 View workout
02/02/24 11,379m 28:33.1 2:30.5 View workout
01/30/24 11,058m 27:50.7 2:31.0 View workout
01/26/24 11,341m 29:55.6 2:38.3 View workout
01/24/24 10,006m 25:54.8 2:35.3 View workout
01/23/24 7,500m 36:38.1 2:26.5 View workout