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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
01/19/24 10,015m 26:12.4 2:37.0 View workout
01/17/24 10,014m 25:47.6 2:34.5 View workout
01/14/24 11,013m 26:48.8 2:26.0 View workout
01/11/24 10,019m 26:03.5 2:36.0 View workout
01/10/24 10,019m 25:26.1 2:32.3 View workout
01/05/24 10,018m 25:35.9 2:33.3 View workout
01/03/24 10,930m 27:01.1 2:28.3 View workout
01/01/24 10,850m 26:34.7 2:26.9 View workout
12/30/23 10,013m 26:05.9 2:36.3 View workout
12/26/23 10,606m 25:09.2 2:22.2 View workout
12/24/23 10,465m 24:24.2 2:19.9 View workout
12/22/23 5,003m 23:46.1 2:22.5 View workout
12/20/23 10,017m 25:32.1 2:32.9 View workout
12/15/23 5,000m 32:31.5 3:15.1 View workout
12/12/23 10,019m 24:30.6 2:26.7 View workout
12/11/23 5,000m 23:00.3 2:18.0 View workout
12/05/23 10,021m 23:55.6 2:23.2 View workout
12/01/23 5,000m 23:13.2 2:19.3 View workout
11/22/23 10,000m 26:59.7 2:41.9 View workout
11/21/23 10,000m 23:28.7 2:20.8 View workout