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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
12/19/24 6,017m 17:05.2 2:50.3 View workout
12/17/24 6,012m 15:41.1 2:36.5 View workout
12/11/24 6,021m 18:11.4 3:01.2 View workout
12/10/24 3,006m 13:39.6 2:16.3 View workout
12/04/24 3,013m 14:05.1 2:20.2 View workout
12/03/24 3,008m 14:19.2 2:22.8 View workout
11/29/24 2,506m 11:40.7 2:19.8 View workout
11/29/24 3,001m 14:42.1 2:26.9 View workout
10/28/24 13,510m 37:24.3 2:46.1 View workout
10/25/24 11,720m 26:01.8 2:13.2 View workout
10/23/24 13,090m 33:59.1 2:35.7 View workout
10/22/24 13,643m 34:31.1 2:31.8 View workout
10/18/24 13,139m 34:16.0 2:36.4 View workout
10/16/24 13,156m 34:22.9 2:36.8 View workout
10/10/24 13,007m 33:16.7 2:33.5 View workout
10/09/24 12,796m 31:52.1 2:29.4 View workout
10/08/24 13,363m 36:01.6 2:41.7 View workout
10/06/24 1,004m 4:34.1 2:16.5 View workout
10/06/24 2,007m 9:10.7 2:17.1 View workout
10/03/24 13,469m 37:05.4 2:45.2 View workout