Koen van der Laan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/23 | 10:00 | 2,239m | 2:13.9 | RowErg | View workout | |
| 01/11/23 | 2750m | 11:43.3 | 2:07.8 | RowErg | View workout | |
| 01/10/23 | 2x750m/2:00r | 6:25.7 | 2:08.5 | RowErg | View workout | |
| 01/10/23 | 2750m | 12:16.9 | 2:13.9 | RowErg | View workout | |
| 01/06/23 | 10:00 | 2,228m | 2:14.6 | RowErg | View workout | |
| 01/03/23 | 2500m | 10:12.2 | 2:02.4 | RowErg | View workout | |
| 01/03/23 | 3x500m/2:00r | 5:53.0 | 1:57.6 | RowErg | View workout | |
| 01/02/23 | 2500m | 10:57.7 | 2:11.5 | RowErg | View workout | |
| 12/29/22 | 15:00 | 3,360m | 2:13.9 | RowErg | View workout | |
| 12/28/22 | 3x1500m/3:00r | 20:23.4 | 2:15.9 | RowErg | View workout | |
| 12/27/22 | 6000m | 27:19.7 | 2:16.6 | RowErg | View workout | |
| 12/25/22 | 15:00 | 3,290m | 2:16.7 | RowErg | View workout | |
| 12/20/22 | 4x500m/2:00r | 7:51.6 | 1:57.9 | RowErg | View workout | |
| 12/19/22 | 5000m | 22:52.2 | 2:17.2 | RowErg | View workout | |
| 12/14/22 | 15:00 | 3,244m | 2:18.7 | RowErg | View workout | |
| 12/13/22 | 2x2000m/4:00r | 18:01.8 | 2:15.2 | RowErg | View workout | |
| 12/12/22 | 6000m | 28:21.8 | 2:21.8 | RowErg | View workout | |
| 12/08/22 | 2x8:00/2:00r | 3,522m | 2:16.2 | RowErg | View workout | |
| 12/07/22 | 2x1000m/3:00r | 8:45.4 | 2:11.3 | RowErg | View workout | |
| 12/06/22 | 5000m | 22:52.2 | 2:17.2 | RowErg | View workout | |
| 12/01/22 | 15:00 | 3,271m | 2:17.5 | RowErg | View workout | |
| 11/30/22 | 3x1500m/3:00r | 19:15.0 | 2:08.3 | RowErg | View workout | |
| 11/28/22 | 6000m | 26:28.7 | 2:12.3 | RowErg | View workout | |
| 11/24/22 | 3x5:00/2:00r | 3,398m | 2:12.4 | RowErg | View workout | |
| 11/23/22 | 3x800m/2:00r | 10:18.2 | 2:08.7 | RowErg | View workout |