Koen van der Laan

Log

Date Workout Score Ave Comments Action
01/14/23 10:00 2,239m 2:13.9 View workout
01/11/23 2750m 11:43.3 2:07.8 View workout
01/10/23 2x750m/2:00r 6:25.7 2:08.5 View workout
01/10/23 2750m 12:16.9 2:13.9 View workout
01/06/23 10:00 2,228m 2:14.6 View workout
01/03/23 2500m 10:12.2 2:02.4 View workout
01/03/23 3x500m/2:00r 5:53.0 1:57.6 View workout
01/02/23 2500m 10:57.7 2:11.5 View workout
12/29/22 15:00 3,360m 2:13.9 View workout
12/28/22 3x1500m/3:00r 20:23.4 2:15.9 View workout
12/27/22 6000m 27:19.7 2:16.6 View workout
12/25/22 15:00 3,290m 2:16.7 View workout
12/20/22 4x500m/2:00r 7:51.6 1:57.9 View workout
12/19/22 5000m 22:52.2 2:17.2 View workout
12/14/22 15:00 3,244m 2:18.7 View workout
12/13/22 2x2000m/4:00r 18:01.8 2:15.2 View workout
12/12/22 6000m 28:21.8 2:21.8 View workout
12/08/22 2x8:00/2:00r 3,522m 2:16.2 View workout
12/07/22 2x1000m/3:00r 8:45.4 2:11.3 View workout
12/06/22 5000m 22:52.2 2:17.2 View workout
12/01/22 15:00 3,271m 2:17.5 View workout
11/30/22 3x1500m/3:00r 19:15.0 2:08.3 View workout
11/28/22 6000m 26:28.7 2:12.3 View workout
11/24/22 3x5:00/2:00r 3,398m 2:12.4 View workout
11/23/22 3x800m/2:00r 10:18.2 2:08.7 View workout