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Sep 13 Strength and Fitness: The 401K for Your Body
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Koen van der Laan

Log

Date Distance Time Pace Comments Action
01/11/23 2,750m 11:43.3 2:07.8 View workout
01/10/23 1,500m 6:25.7 2:08.5 View workout
01/10/23 2,750m 12:16.9 2:13.9 View workout
01/06/23 2,228m 10:00.0 2:14.6 View workout
01/03/23 2,500m 10:12.2 2:02.4 View workout
01/03/23 1,500m 5:53.0 1:57.6 View workout
01/02/23 2,500m 10:57.7 2:11.5 View workout
12/29/22 3,360m 15:00.0 2:13.9 View workout
12/28/22 4,500m 20:23.4 2:15.9 View workout
12/27/22 6,000m 27:19.7 2:16.6 View workout
12/25/22 3,290m 15:00.0 2:16.7 View workout
12/20/22 2,000m 7:51.6 1:57.9 View workout
12/19/22 5,000m 22:52.2 2:17.2 View workout
12/14/22 3,244m 15:00.0 2:18.7 View workout
12/13/22 4,000m 18:01.8 2:15.2 View workout
12/12/22 6,000m 28:21.8 2:21.8 View workout
12/08/22 3,522m 16:00.0 2:16.2 View workout
12/07/22 2,000m 8:45.4 2:11.3 View workout
12/06/22 5,000m 22:52.2 2:17.2 View workout
12/01/22 3,271m 15:00.0 2:17.5 View workout