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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
02/16/23 3,000m 13:52.1 2:18.6 View workout
02/15/23 4,000m 18:43.3 2:20.4 View workout
02/14/23 2,000m 8:13.3 2:03.3 View workout
02/13/23 4,000m 18:35.3 2:19.4 View workout
02/09/23 2,500m 11:11.6 2:14.3 View workout
02/08/23 3,750m 17:46.1 2:22.1 View workout
02/07/23 3,000m 13:15.2 2:12.5 View workout
02/06/23 3,750m 16:35.0 2:12.6 View workout
02/03/23 2,179m 10:00.0 2:17.6 View workout
02/02/23 3,500m 16:16.1 2:19.4 View workout
01/31/23 1,600m 6:25.4 2:00.4 View workout
01/31/23 3,500m 16:12.9 2:18.9 View workout
01/28/23 3,000m 13:23.7 2:13.9 View workout
01/26/23 3,250m 14:43.0 2:15.8 View workout
01/24/23 2,000m 8:48.7 2:12.1 View workout
01/24/23 3,250m 14:20.6 2:12.4 View workout
01/20/23 2,500m 11:22.6 2:16.5 View workout
01/19/23 3,000m 13:40.8 2:16.8 View workout
01/17/23 2,000m 8:43.4 2:10.8 View workout
01/16/23 3,000m 13:28.0 2:14.6 View workout