Koen van der Laan

Log

Date Workout Score Ave Comments Action
11/22/22 5000m 23:14.5 2:19.4 View workout
11/19/22 15:00 3,181m 2:21.4 View workout
11/17/22 2x2000m/4:00r 17:36.0 2:12.0 View workout
11/16/22 5500m 25:06.1 2:16.9 View workout
11/10/22 15:00 3,264m 2:17.8 View workout
11/09/22 4x500m/2:00r 8:35.6 2:08.9 View workout
11/07/22 5250m 23:28.3 2:14.1 View workout
11/05/22 15:00 3,420m 2:11.5 View workout
11/02/22 5x750m/1:30r 15:55.1 2:07.3 View workout
10/31/22 5250m 23:22.9 2:13.6 View workout
10/28/22 3x5:00/2:00r 3,358m 2:14.0 View workout
10/27/22 3x750m/2:00r 9:52.3 2:11.6 View workout
10/25/22 5000m 23:16.2 2:19.6 View workout
10/21/22 2x8:00/2:00r 3,637m 2:11.9 View workout
10/20/22 3x1000m/2:00r 13:18.6 2:13.1 View workout
10/19/22 5000m 23:17.2 2:19.7 View workout
10/15/22 15:00 3,487m 2:09.0 View workout
10/13/22 2x1000m/2:00r 8:41.0 2:10.2 View workout
10/12/22 5000m 23:45.2 2:22.5 View workout
10/07/22 v10:00/2:00r...2 3,218m 2:19.8 View workout
10/06/22 2x1500m/3:00r 13:30.2 2:15.0 View workout
10/04/22 5000m 24:05.2 2:24.5 View workout
09/30/22 4000m 18:19.5 2:17.4 View workout
09/28/22 4x500m/2:00r 7:48.4 1:57.1 View workout
09/26/22 5000m 24:26.7 2:26.6 View workout