Koen van der Laan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/22 | 5000m | 23:14.5 | 2:19.4 | RowErg | View workout | |
| 11/19/22 | 15:00 | 3,181m | 2:21.4 | RowErg | View workout | |
| 11/17/22 | 2x2000m/4:00r | 17:36.0 | 2:12.0 | RowErg | View workout | |
| 11/16/22 | 5500m | 25:06.1 | 2:16.9 | RowErg | View workout | |
| 11/10/22 | 15:00 | 3,264m | 2:17.8 | RowErg | View workout | |
| 11/09/22 | 4x500m/2:00r | 8:35.6 | 2:08.9 | RowErg | View workout | |
| 11/07/22 | 5250m | 23:28.3 | 2:14.1 | RowErg | View workout | |
| 11/05/22 | 15:00 | 3,420m | 2:11.5 | RowErg | View workout | |
| 11/02/22 | 5x750m/1:30r | 15:55.1 | 2:07.3 | RowErg | View workout | |
| 10/31/22 | 5250m | 23:22.9 | 2:13.6 | RowErg | View workout | |
| 10/28/22 | 3x5:00/2:00r | 3,358m | 2:14.0 | RowErg | View workout | |
| 10/27/22 | 3x750m/2:00r | 9:52.3 | 2:11.6 | RowErg | View workout | |
| 10/25/22 | 5000m | 23:16.2 | 2:19.6 | RowErg | View workout | |
| 10/21/22 | 2x8:00/2:00r | 3,637m | 2:11.9 | RowErg | View workout | |
| 10/20/22 | 3x1000m/2:00r | 13:18.6 | 2:13.1 | RowErg | View workout | |
| 10/19/22 | 5000m | 23:17.2 | 2:19.7 | RowErg | View workout | |
| 10/15/22 | 15:00 | 3,487m | 2:09.0 | RowErg | View workout | |
| 10/13/22 | 2x1000m/2:00r | 8:41.0 | 2:10.2 | RowErg | View workout | |
| 10/12/22 | 5000m | 23:45.2 | 2:22.5 | RowErg | View workout | |
| 10/07/22 | v10:00/2:00r...2 | 3,218m | 2:19.8 | RowErg | View workout | |
| 10/06/22 | 2x1500m/3:00r | 13:30.2 | 2:15.0 | RowErg | View workout | |
| 10/04/22 | 5000m | 24:05.2 | 2:24.5 | RowErg | View workout | |
| 09/30/22 | 4000m | 18:19.5 | 2:17.4 | RowErg | View workout | |
| 09/28/22 | 4x500m/2:00r | 7:48.4 | 1:57.1 | RowErg | View workout | |
| 09/26/22 | 5000m | 24:26.7 | 2:26.6 | RowErg | View workout |