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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Koen van der Laan

Log

Date Distance Time Pace Comments Action
02/15/22 2,007m 8:30.9 2:07.2 View workout
02/14/22 2,009m 8:30.1 2:06.9 View workout
02/13/22 2,004m 8:44.9 2:10.9 View workout
02/11/22 1,504m 6:10.0 2:03.0 View workout
02/09/22 3,207m 13:31.4 2:06.5 View workout
02/08/22 3,208m 15:35.7 2:25.8 View workout
02/07/22 3,207m 16:01.5 2:29.9 View workout
02/05/22 3,200m 14:23.6 2:14.9 View workout
02/03/22 3,200m 14:39.4 2:17.4 View workout
02/02/22 3,200m 14:40.0 2:17.5 View workout
02/01/22 2,500m 10:47.4 2:09.4 View workout
02/01/22 3,200m 14:41.9 2:17.7 View workout
01/31/22 3,000m 13:47.3 2:17.8 View workout
01/30/22 500m 2:17.7 2:17.7 View workout
01/29/22 3,000m 11:58.9 1:59.8 View workout
01/28/22 3,000m 13:10.5 2:11.7 View workout
01/27/22 3,000m 13:40.0 2:16.6 View workout
01/26/22 3,000m 13:41.7 2:16.9 View workout
01/25/22 3,000m 13:38.8 2:16.4 View workout
01/24/22 3,000m 13:30.5 2:15.0 View workout