Laxton Mursell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/21 |
685m |
3:06.7 |
2:16.2 |
SkiErg |
|
View workout
|
10/03/21 |
726m |
3:04.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
914m |
4:04.7 |
2:13.8 |
SkiErg |
|
View workout
|
10/03/21 |
970m |
4:04.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/03/21 |
1,151m |
5:06.0 |
2:12.9 |
SkiErg |
|
View workout
|
10/03/21 |
1,260m |
5:08.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,309m |
6:00.0 |
2:17.5 |
SkiErg |
|
View workout
|
10/01/21 |
1,509m |
6:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
1,113m |
5:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
09/30/21 |
3,071m |
12:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,100m |
5:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
09/29/21 |
2,996m |
12:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
998m |
4:30.0 |
2:15.2 |
SkiErg |
|
View workout
|
09/27/21 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,493m |
6:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
309m |
1:20.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/26/21 |
1,094m |
5:00.0 |
2:17.1 |
SkiErg |
|
View workout
|
09/26/21 |
2,500m |
10:15.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/26/21 |
36m |
0:12.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|
09/25/21 |
604m |
3:06.8 |
2:34.6 |
SkiErg |
|
View workout
|