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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
02/15/22 5,000m 22:40.7 2:16.0 View workout
02/08/22 6,509m 30:00.0 2:18.2 View workout
02/06/22 6,611m 30:00.0 2:16.1

Sunday 6 February 2022

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02/03/22 10,000m 47:27.4 2:22.3 View workout
01/28/22 5,000m 22:48.6 2:16.8 View workout
01/28/22 5,369m 28:01.7 2:36.6 View workout
01/21/22 6,643m 30:00.0 2:15.4 View workout
01/20/22 6,604m 30:00.0 2:16.2 View workout
01/19/22 6,477m 30:00.0 2:18.9 View workout
01/14/22 6,493m 30:00.0 2:18.6 View workout
01/13/22 1,000m 3:43.2 1:51.6 View workout
01/03/22 6,004m 30:00.0 2:29.9 View workout
12/30/21 6,337m 30:00.0 2:22.0 View workout
12/28/21 6,431m 30:00.0 2:19.9 View workout
12/14/21 6,426m 30:00.0 2:20.0 View workout
12/03/21 5,000m 22:48.2 2:16.8 View workout
12/01/21 5,000m 22:47.1 2:16.7 View workout
11/26/21 5,000m 22:24.2 2:14.4 View workout
11/25/21 5,000m 22:45.1 2:16.5 View workout
11/23/21 5,000m 22:59.0 2:17.9

stroke rate of 18

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