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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
08/25/22 3,000m 11:56.6 1:59.4 View workout
08/23/22 6,514m 30:00.0 2:18.1 View workout
08/16/22 6,000m 30:00.0 2:30.0 View workout
07/26/22 6,401m 30:00.0 2:20.6 View workout
07/22/22 6,572m 30:00.0 2:16.9 View workout
07/21/22 6,405m 30:00.0 2:20.5 View workout
07/12/22 6,254m 30:06.8 2:24.4 View workout
07/07/22 6,408m 30:00.0 2:20.4 View workout
07/04/22 6,303m 30:00.0 2:22.7 View workout
06/28/22 6,350m 30:00.0 2:21.7 View workout
06/24/22 6,202m 30:00.0 2:25.1 View workout
05/12/22 6,200m 30:00.0 2:25.1 View workout
05/11/22 6,002m 30:00.0 2:29.9 View workout
05/05/22 5,000m 24:09.2 2:24.9 View workout
05/04/22 5,000m 24:35.0 2:27.5 View workout
04/05/22 5,000m 23:41.4 2:22.1 View workout
03/07/22 5,000m 22:31.1 2:15.1 View workout
03/04/22 6,607m 30:00.0 2:16.2 View workout
03/01/22 6,670m 30:00.0 2:14.9 View workout
02/15/22 10,000m 45:32.2 2:16.6 View workout