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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
11/18/21 5,000m 21:38.0 2:09.8 View workout
11/16/21 5,000m 22:27.8 2:14.7 View workout
11/12/21 5,000m 22:53.3 2:17.3 View workout
11/09/21 5,000m 22:56.9 2:17.6 View workout
11/04/21 5,000m 22:46.4 2:16.6 View workout
10/19/21 5,000m 22:12.6 2:13.2 View workout
10/15/21 5,000m 23:16.2 2:19.6 View workout
10/13/21 5,000m 23:16.0 2:19.6 View workout
10/12/21 5,000m 23:44.9 2:22.4 View workout
10/09/21 5,000m 23:46.4 2:22.6 View workout
10/07/21 5,000m 23:39.8 2:21.9 View workout
10/05/21 5,000m 23:55.6 2:23.5 View workout
10/01/21 5,000m 24:07.8 2:24.7 View workout
09/29/21 5,000m 24:38.4 2:27.8 View workout
09/28/21 5,000m 24:15.4 2:25.5 View workout
09/23/21 5,000m 24:46.8 2:28.6 View workout
09/21/21 5,000m 25:05.5 2:30.5 View workout
09/15/21 5,007m 26:54.9 2:41.2 View workout