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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Wael El-Dali

Log

Date Workout Score Ave Comments Action
08/23/22 30:00 6,514m 2:18.1 View workout
08/16/22 30:00 6,000m 2:30.0 View workout
07/26/22 30:00 6,401m 2:20.6 View workout
07/22/22 30:00 6,572m 2:16.9 View workout
07/21/22 30:00 6,405m 2:20.5 View workout
07/12/22 30:06 6,254m 2:24.4 View workout
07/07/22 30:00 6,408m 2:20.4 View workout
07/04/22 30:00 6,303m 2:22.7 View workout
06/28/22 30:00 6,350m 2:21.7 View workout
06/24/22 30:00 6,202m 2:25.1 View workout
05/12/22 30:00 6,200m 2:25.1 View workout
05/11/22 30:00 6,002m 2:29.9 View workout
05/05/22 5000m 24:09.2 2:24.9 View workout
05/04/22 5000m 24:35.0 2:27.5 View workout
04/05/22 5000m 23:41.4 2:22.1 View workout
03/07/22 5000m 22:31.1 2:15.1 View workout
03/04/22 30:00 6,607m 2:16.2 View workout
03/01/22 30:00 6,670m 2:14.9 View workout
02/15/22 2x5000m/3:00r 45:32.2 2:16.6 View workout
02/15/22 1x5000m/3:00r 22:40.7 2:16.0 View workout
02/08/22 30:00 6,509m 2:18.2 View workout
02/06/22 30:00 6,611m 2:16.1

Sunday 6 February 2022

 View workout
02/03/22 10000m 47:27.4 2:22.3 View workout
01/28/22 5000m 22:48.6 2:16.8 View workout
01/28/22 v5000m/2:50r...2 5,369m 2:36.6 View workout