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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Wael El-Dali

Log

Date Workout Score Ave Comments Action
09/25/26 2000m 7:26.8 1:51.7 View workout
09/23/26 1x4:00/3:00r 1,054m 1:53.8 View workout
09/21/26 6x2:00/2:00r 3,232m 1:51.3 View workout
09/19/26 2x20:00/3:00r 8,597m 2:19.5 View workout
09/12/26 3x20:00/2:00r 12,939m 2:19.1 View workout
09/11/26 v2:00/1:00r...8 4,244m 1:53.1 View workout
09/09/26 3x20:00/2:00r 13,040m 2:18.0 View workout
09/08/26 v2:00/r...7 3,712m 1:53.1 View workout
09/06/26 11:59 3,016m 1:59.3 View workout
09/05/26 2x20:00/2:00r 8,403m 2:22.8 View workout
09/05/26 2x1000m/3:00r 7:25.2 1:51.3 View workout
09/02/26 v2:00/r...6 3,182m 1:53.1 View workout
08/31/26 v5:00/r...10 10,565m 2:21.9 View workout
08/30/26 v0:30/4:00r...10 1,386m 1:48.2 View workout
08/30/26 0:20 90m 1:51.1 View workout
08/29/26 2x20:00/2:00r 8,493m 2:21.2 View workout
08/28/26 v5:00/r...6 6,991m 2:08.7 View workout
08/26/26 2x20:00/2:00r 8,503m 2:21.1 View workout
08/17/26 30:00 7,206m 2:04.8 View workout
08/15/26 1:00 310m 1:36.7 View workout
08/13/26 v500m/r...10 5,000m 1:56.4 View workout
08/12/26 30:00 6,833m 2:11.7 View workout
08/11/26 40:00 8,647m 2:18.7 View workout
08/06/26 40:00 8,659m 2:18.5 View workout
08/05/26 v0:20/0:20r...15 4,212m 2:15.3 View workout