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Wael El-Dali

Log

Date Workout Score Ave Comments Action
12/04/25 4x1750m/5:00r 29:36.2 2:06.8 View workout
12/04/25 1:14 250m 2:28.4 View workout
12/04/25 2:31 417m 3:01.0 View workout
12/03/25 3x15:00/2:30r 9,258m 2:25.8 View workout
12/03/25 4:21 721m 3:01.2 View workout
11/25/25 5000m 21:08.4 2:06.8 View workout
11/25/25 5:43 1,026m 2:47.4 View workout
11/20/25 6x1000m/1:30r 25:30.9 2:07.5 View workout
11/18/25 3x20:00/2:30r 12,052m 2:29.3 View workout
11/14/25 v1000m/1:30r...5 5,000m 2:08.2 View workout
11/13/25 3x20:00/2:30r 12,004m 2:29.9 View workout
11/04/25 v1000m/1:30r...4 4,000m 2:05.9 View workout
10/30/25 3x20:00/2:30r 12,014m 2:29.8 View workout
10/28/25 2x20:00/2:30r 8,024m 2:29.5 View workout
10/11/25 3x20:00/2:30r 12,163m 2:27.9 View workout
07/09/25 3x4:00/3:00r 2,969m 2:01.2 View workout
07/08/25 5x2:00/3:00r 2,497m 2:00.1 View workout
06/19/25 3x20:00/2:30r 12,117m 2:28.5 View workout
05/23/25 2x20:00/2:30r 8,000m 2:30.0 View workout
05/05/25 3x20:00/1:30r 12,042m 2:29.4 View workout
04/30/25 3x4:00/3:00r 3,001m 1:59.9 View workout
04/28/25 4x2:00/2:00r 2,050m 1:57.0 View workout
03/31/25 10000m 48:25.0 2:25.2 View workout
03/20/25 3x20:00/1:30r 12,062m 2:29.2 View workout
03/16/25 3x20:00/1:30r 12,251m 2:26.9 View workout